duck 2017/01/08 訓練日誌 | Marathon's World

duck 苗栗
ID 11230

16 位追隨者

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duck

80.0 km | 12:05:59 | 09:04/km | 第25馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:05:59
總名次	84 / 241
分組名次	71 / 189
平均速度	09:04/km

官方證書

duck

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51"

01:21'00" (+07'04")

10 km

(01:21'00")

00:46'09" (+11'18")

15 km

(02:13'57")

00:52'57" (+18'06")

01:48'08" (+34'12")

20 km

(03:09'08")

00:55'11" (+20'20")

25 km

(03:52'13")

00:43'05" (+08'14")

01:22'42" (+08'46")

30 km

(04:31'50")

00:39'37" (+04'46")

35 km

(05:20'20")

00:48'30" (+13'39")

01:42'31" (+28'35")

40 km

(06:14'21")

00:54'01" (+19'10")

45 km

(07:02'05")

00:47'44" (+12'53")

01:28'39" (+14'43")

50 km

(07:43'00")

00:40'55" (+06'04")

55 km

(08:34'07")

00:51'07" (+16'16")

01:56'49" (+42'53")

60 km

(09:39'49")

01:05'42" (+30'51")

65 km

(10:16'44")

00:36'55" (+02'04")

01:13'56"

70 km

(10:53'45")

00:37'01" (+02'10")

75 km

(11:32'55")

00:39'10" (+04'19")

01:15'04" (+01'08")

80 km

(12:08'49")

00:35'54" (+01'03")

Finish

(12:05:59)

日期: 2017-01-08 05:00 - 總爬升: 2482 m - 地點: 尖石鄉公所 - 天氣: 晴 - 卡路里: 5298 Cal - 平均步頻: 156

第一次跑80K，明年來挑戰100K~

賽前宣言: 希望跑得完...

賽後評分: 補給很好，第五站太過分了，居然提供全酒麻油雞，還好沒醉倒XD
給 5 星

1月累積里程 : 91.45 km

asics gel-kayano 20 累積 : 2758.3 km

Epson 上傳 | 7 years ago

N. Pennarun, 鄭水發和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'05"	00:08'05"
2	06'12"	00:14'17"
3	06'47"	00:21'04"
4	04'18"	00:25'22"
5	09'29"	00:34'51"
6	08'54"	00:43'45"
7	08'24"	00:52'09"
8	07'57"	01:00'06"
9	11'19"	01:11'25"
10	09'35"	01:21'00"
11	09'21"	01:30'21"
12	08'59"	01:39'20"
13	09'41"	01:49'01"
14	13'54"	02:02'55"
15	11'02"	02:13'57"
16	11'23"	02:25'20"
17	10'24"	02:35'44"
18	11'34"	02:47'18"
19	11'51"	02:59'09"
20	09'59"	03:09'08"
21	11'12"	03:20'20"
22	08'18"	03:28'38"
23	05'54"	03:34'32"
24	10'49"	03:45'21"
25	06'52"	03:52'13"
26	07'24"	03:59'37"
27	06'42"	04:06'19"
28	11'11"	04:17'30"
29	07'23"	04:24'53"
30	06'57"	04:31'50"
31	06'41"	04:38'31"
32	10'15"	04:48'46"
33	10'12"	04:58'58"
34	10'34"	05:09'32"
35	10'48"	05:20'20"
36	11'05"	05:31'25"
37	11'26"	05:42'51"
38	09'29"	05:52'20"
39	10'13"	06:02'33"
40	11'48"	06:14'21"
41	18'25"	06:32'46"
42	07'33"	06:40'19"
43	09'58"	06:50'17"
44	05'51"	06:56'08"
45	05'57"	07:02'05"
46	07'18"	07:09'23"
47	06'08"	07:15'31"
48	06'12"	07:21'43"
49	10'48"	07:32'31"
50	10'29"	07:43'00"
51	09'16"	07:52'16"
52	06'51"	07:59'07"
53	09'23"	08:08'30"
54	12'51"	08:21'21"
55	12'46"	08:34'07"
56	09'42"	08:43'49"
57	12'18"	08:56'07"
58	19'17"	09:15'24"
59	14'00"	09:29'24"
60	10'25"	09:39'49"
61	07'05"	09:46'54"
62	07'25"	09:54'19"
63	08'06"	10:02'25"
64	07'01"	10:09'26"
65	07'18"	10:16'44"
66	06'48"	10:23'32"
67	06'45"	10:30'17"
68	09'13"	10:39'30"
69	06'55"	10:46'25"
70	07'20"	10:53'45"
71	07'32"	11:01'17"
72	09'53"	11:11'10"
73	07'16"	11:18'26"
74	07'38"	11:26'04"
75	06'51"	11:32'55"
76	07'43"	11:40'38"
77	07'51"	11:48'29"
78	06'48"	11:55'17"
79	07'04"	12:02'21"
79.6	10'50"	12:08'49"