12.1 km | 01:06:27 | 05:28/km日期: 2013-10-14 16:44 - 卡路里: 1059 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'11" / 05'09" / 05'14" / 05'12" / 05'30" / 05'36" / 05'24" / 05'28" / 05'33" / 05'35" / 05'36" / 05'46" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1007 / 1007 |
| 2 | | 05'07" | 1000 / 2008 |
| 3 | | 05'15" (+00'08") | 1009 / 3017 |
| 4 | | 05'12" (+00'05") | 1005 / 4023 |
| 5 | | 05'30" (+00'23") | 997 / 5020 |
| 6 | | 05'35" (+00'28") | 1014 / 6035 |
| 7 | | 05'23" (+00'16") | 1011 / 7046 |
| 8 | | 05'29" (+00'22") | 1011 / 8058 |
| 9 | | 05'32" (+00'25") | 1001 / 9059 |
| 10 | | 05'36" (+00'29") | 1010 / 10070 |
| 11 | | 05'35" (+00'28") | 999 / 11070 |
| 12 | | 05'45" (+00'38") | 1003 / 12073 |
| 13 | | 06'04" (+00'57") | 134 / 12208 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'30" | 00:26'16" |
| 6 | 05'36" | 00:31'52" |
| 7 | 05'24" | 00:37'16" |
| 8 | 05'28" | 00:42'44" |
| 9 | 05'33" | 00:48'17" |
| 10 | 05'35" | 00:53'52" |
| 11 | 05'36" | 00:59'28" |
| 12 | 05'46" | 01:05'14" |
| 12.1 | 09'04" | 01:06'27" |
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