30.0 km | 02:58:22 | 05:56/km日期: 2017-01-18 09:38 - 總爬升: 360 m - 平均心率: 168 - 卡路里: 1733 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 71%
Pace: 05'15" / 08'54" / 06'03" / 06'04" / 06'00" / 06'03" / 05'58" / 06'09" / 05'52" / 06'06" / 05'56" / 05'52" / 05'45" / 05'47" / 12'22" / 06'00" / 06'10" / 05'46" / 06'29" / 05'31" / 08'40" / 06'08" / 05'50" / 05'52" / 05'46" / 07'09" / 11'25" / 06'27" / 05'51" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'27" (+01'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 06'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'46" (+00'22") | 1000 / 18000 |
| 19 | | 06'28" (+01'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'07") | 1000 / 20000 |
| 21 | | 05'52" (+00'28") | 1000 / 21000 |
| 22 | | 06'07" (+00'43") | 1000 / 22000 |
| 23 | | 05'50" (+00'26") | 1000 / 23000 |
| 24 | | 05'52" (+00'28") | 1000 / 24000 |
| 25 | | 05'44" (+00'20") | 1000 / 25000 |
| 26 | | 05'35" (+00'11") | 1000 / 26000 |
| 27 | | 05'43" (+00'19") | 1000 / 27000 |
| 28 | | 06'27" (+01'03") | 1000 / 28000 |
| 29 | | 05'51" (+00'27") | 1000 / 29000 |
| 30 | | 05'36" (+00'12") | 1000 / 30000 |
| 31 | | 04'12" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
125.85 km 
mizuno hitogami 累積 :
1083.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 08'54" | 00:14'09" |
| 3 | 06'03" | 00:20'12" |
| 4 | 06'04" | 00:26'16" |
| 5 | 06'00" | 00:32'16" |
| 6 | 06'03" | 00:38'19" |
| 7 | 05'58" | 00:44'17" |
| 8 | 06'09" | 00:50'26" |
| 9 | 05'52" | 00:56'18" |
| 10 | 06'06" | 01:02'24" |
| 11 | 05'56" | 01:08'20" |
| 12 | 05'52" | 01:14'12" |
| 13 | 05'45" | 01:19'57" |
| 14 | 05'47" | 01:25'44" |
| 15 | 12'22" | 01:38'06" |
| 16 | 06'00" | 01:44'06" |
| 17 | 06'10" | 01:50'16" |
| 18 | 05'46" | 01:56'02" |
| 19 | 06'29" | 02:02'31" |
| 20 | 05'31" | 02:08'02" |
| 21 | 08'40" | 02:16'42" |
| 22 | 06'08" | 02:22'50" |
| 23 | 05'50" | 02:28'40" |
| 24 | 05'52" | 02:34'32" |
| 25 | 05'46" | 02:40'18" |
| 26 | 07'09" | 02:47'27" |
| 27 | 11'25" | 02:58'52" |
| 28 | 06'27" | 03:05'19" |
| 29 | 05'51" | 03:11'10" |
| 30 | 05'37" | 03:16'47" |
| 30.0 | 04'08" | 03:16'49" |
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