29.8 km | 04:49:34 | 09:43/km日期: 2017-01-18 09:46 - 總爬升: 763 m - 地點: 荃景圍，元荃古道，麥理浩第十段，屯門 - 天氣: 天陰，小點雨 - 卡路里: 1596 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'30" / 12'14" / 12'58" / 13'15" / 09'05" / 09'01" / 08'11" / 09'00" / 10'38" / 08'28" / 09'58" / 08'16" / 14'08" / 09'37" / 11'52" / 08'51" / 09'05" / 09'27" / 06'44" / 07'54" / 08'22" / 08'00" / 07'30" / 08'10" / 08'04" / 10'26" / 11'22" / 08'45" / 12'41" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 987 / 987 |
| 2 | | 12'09" (+04'42") | 1023 / 2010 |
| 3 | | 12'50" (+05'23") | 1003 / 3014 |
| 4 | | 13'14" (+05'47") | 1008 / 4023 |
| 5 | | 09'04" (+01'37") | 1008 / 5031 |
| 6 | | 09'03" (+01'36") | 989 / 6020 |
| 7 | | 08'09" (+00'42") | 1002 / 7023 |
| 8 | | 09'05" (+01'38") | 1022 / 8045 |
| 9 | | 10'26" (+02'59") | 1003 / 9049 |
| 10 | | 08'48" (+01'21") | 1001 / 10051 |
| 11 | | 10'04" (+02'37") | 1013 / 11064 |
| 12 | | 07'47" (+00'20") | 993 / 12058 |
| 13 | | 14'04" (+06'37") | 1006 / 13065 |
| 14 | | 09'42" (+02'15") | 1011 / 14076 |
| 15 | | 11'47" (+04'20") | 993 / 15070 |
| 16 | | 08'41" (+01'14") | 1004 / 16074 |
| 17 | | 09'07" (+01'40") | 1001 / 17076 |
| 18 | | 09'31" (+02'04") | 1012 / 18089 |
| 19 | | 07'39" (+00'12") | 1005 / 19094 |
| 20 | | 07'35" (+00'08") | 1021 / 20115 |
| 21 | | 08'01" (+00'34") | 999 / 21115 |
| 22 | | 07'40" (+00'13") | 1004 / 22120 |
| 23 | | 07'33" (+00'06") | 1014 / 23134 |
| 24 | | 08'16" (+00'49") | 1001 / 24136 |
| 25 | | 08'05" (+00'38") | 1003 / 25139 |
| 26 | | 11'39" (+04'12") | 1000 / 26140 |
| 27 | | 10'03" (+02'36") | 1008 / 27148 |
| 28 | | 08'55" (+01'28") | 993 / 28142 |
| 29 | | 12'38" (+05'11") | 1006 / 29148 |
| 30 | | 11'04" (+03'37") | 791 / 29939 |
1月累積里程 :
257.54 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 12'14" | 00:19'44" |
| 3 | 12'58" | 00:32'42" |
| 4 | 13'15" | 00:45'57" |
| 5 | 09'05" | 00:55'02" |
| 6 | 09'01" | 01:04'03" |
| 7 | 08'11" | 01:12'14" |
| 8 | 09'00" | 01:21'14" |
| 9 | 10'38" | 01:31'52" |
| 10 | 08'28" | 01:40'20" |
| 11 | 09'58" | 01:50'18" |
| 12 | 08'16" | 01:58'34" |
| 13 | 14'08" | 02:12'42" |
| 14 | 09'37" | 02:22'19" |
| 15 | 11'52" | 02:34'11" |
| 16 | 08'51" | 02:43'02" |
| 17 | 09'05" | 02:52'07" |
| 18 | 09'27" | 03:01'34" |
| 19 | 06'44" | 03:08'18" |
| 20 | 07'54" | 03:16'12" |
| 21 | 08'22" | 03:24'34" |
| 22 | 08'00" | 03:32'34" |
| 23 | 07'30" | 03:40'04" |
| 24 | 08'10" | 03:48'14" |
| 25 | 08'04" | 03:56'18" |
| 26 | 10'26" | 04:06'44" |
| 27 | 11'22" | 04:18'06" |
| 28 | 08'45" | 04:26'51" |
| 29 | 12'41" | 04:39'32" |
| 29.8 | 13'01" | 04:49'34" |
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