10.0 km | 00:53:52 | 05:22/km日期: 2017-01-18 15:42 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 55%
Pace: 05'35" / 05'31" / 05'17" / 06'51" / 05'26" / 05'30" / 05'18" / 05'14" / 05'24" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 218.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 06'51" | 00:23'14" |
| 5 | 05'26" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'14" | 00:44'42" |
| 9 | 05'24" | 00:50'06" |
| 10 | 05'16" | 00:55'22" |
| 10.0 | 05'11" | 00:55'26" |
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