9.6 km | 00:50:00 | 05:12/km日期: 2017-01-19 06:09 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 06'03" / 05'53" / 05'30" / 05'13" / 04'54" / 04'49" / 04'41" / 04'55" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 657 / 1657 |
| 3 | | 05'29" (+00'49") | 1000 / 2657 |
| 4 | | 05'29" (+00'49") | 822 / 3479 |
| 5 | | 05'02" (+00'22") | 1000 / 4479 |
| 6 | | 04'44" (+00'04") | 1000 / 5479 |
| 7 | | 04'50" (+00'10") | 1000 / 6479 |
| 8 | | 04'40" | 1000 / 7479 |
| 9 | | 04'52" (+00'12") | 142 / 7622 |
| 10 | | 05'01" (+00'21") | 1000 / 8622 |
| 11 | | 05'03" (+00'23") | 983 / 9605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'13" | 00:22'39" |
| 5 | 04'54" | 00:27'33" |
| 6 | 04'49" | 00:32'22" |
| 7 | 04'41" | 00:37'03" |
| 8 | 04'55" | 00:41'58" |
| 9 | 04'54" | 00:46'52" |
| 9.6 | 05'10" | 00:50'00" |
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