28.7 km | 05:04:03 | 10:35/km日期: 2017-01-20 08:41 - 總爬升: 1057 m - 卡路里: 1939 Cal - 溫度: 15°C - 濕度: 88%
Pace: 17'18" / 14'10" / 15'58" / 19'36" / 11'16" / 11'16" / 11'54" / 11'16" / 12'32" / 13'54" / 11'09" / 11'46" / 12'23" / 09'51" / 08'15" / 09'48" / 09'46" / 09'08" / 05'44" / 06'21" / 04'54" / 05'58" / 06'44" / 05'44" / 06'07" / 08'05" / 07'33" / 07'39" / 06'44" / 10'12" / 01'26" /
1月累積里程 : 253.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 14'10" | 00:31'28" |
| 3 | 15'58" | 00:47'26" |
| 4 | 19'36" | 01:07'02" |
| 5 | 11'16" | 01:18'18" |
| 6 | 11'16" | 01:29'34" |
| 7 | 11'54" | 01:41'28" |
| 8 | 11'16" | 01:52'44" |
| 9 | 12'32" | 02:05'16" |
| 10 | 13'54" | 02:19'10" |
| 11 | 11'09" | 02:30'19" |
| 12 | 11'46" | 02:42'05" |
| 13 | 12'23" | 02:54'28" |
| 14 | 09'51" | 03:04'19" |
| 15 | 08'15" | 03:12'34" |
| 16 | 09'48" | 03:22'22" |
| 17 | 09'46" | 03:32'08" |
| 18 | 09'08" | 03:41'16" |
| 19 | 05'44" | 03:47'00" |
| 20 | 06'21" | 03:53'21" |
| 21 | 04'54" | 03:58'15" |
| 22 | 05'58" | 04:04'13" |
| 23 | 06'44" | 04:10'57" |
| 24 | 05'44" | 04:16'41" |
| 25 | 06'07" | 04:22'48" |
| 26 | 08'05" | 04:30'53" |
| 27 | 07'33" | 04:38'26" |
| 28 | 07'39" | 04:46'05" |
| 29 | 06'44" | 04:52'49" |
| 30 | 10'12" | 05:03'01" |
| 28.7 | 00'-48" | 05:04'03" |
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