18.8 km | 02:08:23 | 06:48/km日期: 2017-01-21 06:07 - 總爬升: 245 m - 平均心率: 128 - 卡路里: 1185 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 65%
Pace: 10'21" / 07'14" / 06'36" / 06'47" / 06'33" / 07'50" / 27020'10" / 06'53" / 06'55" / 06'11" / 06'30" / 07'11" / 06'29" / 06'35" / 06'27" / 07'11" / 06'52" / 06'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'52") | 965 / 965 |
| 2 | | 07'13" (+01'01") | 965 / 1931 |
| 3 | | 06'36" (+00'24") | 965 / 2896 |
| 4 | | 06'45" (+00'33") | 965 / 3862 |
| 5 | | 06'33" (+00'21") | 965 / 4828 |
| 6 | | 07'02" (+00'50") | 965 / 5793 |
| 7 | | 07'53" (+01'41") | 965 / 6759 |
| 8 | | 06'41" (+00'29") | 965 / 7724 |
| 9 | | 06'45" (+00'33") | 965 / 8690 |
| 10 | | 06'12" | 965 / 9656 |
| 11 | | 06'31" (+00'19") | 965 / 10621 |
| 12 | | 06'23" (+00'11") | 965 / 11587 |
| 13 | | 06'32" (+00'20") | 965 / 12552 |
| 14 | | 06'27" (+00'15") | 965 / 13518 |
| 15 | | 06'38" (+00'26") | 965 / 14484 |
| 16 | | 06'33" (+00'21") | 965 / 15449 |
| 17 | | 06'43" (+00'31") | 965 / 16415 |
| 18 | | 06'59" (+00'47") | 965 / 17380 |
| 19 | | 06'47" (+00'35") | 965 / 18346 |
| 20 | | 06'45" (+00'33") | 500 / 18846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 184.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'14" | 00:17'35" |
| 3 | 06'36" | 00:24'11" |
| 4 | 06'47" | 00:30'58" |
| 5 | 06'33" | 00:37'31" |
| 6 | 07'50" | 00:45'21" |
| 7 | 27020'10" | 451:05'31" |
| 8 | 06'53" | 451:12'24" |
| 9 | 06'55" | 451:19'19" |
| 10 | 06'11" | 451:25'30" |
| 11 | 06'30" | 451:32'00" |
| 12 | 07'11" | 451:39'11" |
| 13 | 06'29" | 451:45'40" |
| 14 | 06'35" | 451:52'15" |
| 15 | 06'27" | 451:58'42" |
| 16 | 07'11" | 452:05'53" |
| 17 | 06'52" | 452:12'45" |
| 18 | 06'56" | 452:19'41" |
| 18.8 | 06'47" | 452:25'26" |
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