14.1 km | 03:26:56 | 14:40/km日期: 2017-01-21 13:54 - 總爬升: 1499 m - 平均心率: 150 - 卡路里: 1564 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 55%
Pace: 08'38" / 10'01" / 23'19" / 15'02" / 14'17" / 14'23" / 09'54" / 11'40" / 15'21" / 15'49" / 18'53" / 26'02" / 10'44" / 12'10" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 10'01" (+01'49") | 1000 / 2000 |
| 3 | | 23'17" (+15'05") | 1000 / 3000 |
| 4 | | 15'02" (+06'50") | 1000 / 4000 |
| 5 | | 14'17" (+06'05") | 1000 / 5000 |
| 6 | | 14'22" (+06'10") | 1000 / 6000 |
| 7 | | 09'53" (+01'41") | 1000 / 7000 |
| 8 | | 11'40" (+03'28") | 1000 / 8000 |
| 9 | | 15'20" (+07'08") | 1000 / 9000 |
| 10 | | 15'45" (+07'33") | 1000 / 10000 |
| 11 | | 18'56" (+10'44") | 1000 / 11000 |
| 12 | | 26'01" (+17'49") | 1000 / 12000 |
| 13 | | 10'43" (+02'31") | 1000 / 13000 |
| 14 | | 12'09" (+03'57") | 1000 / 14000 |
| 15 | | 12'07" (+03'55") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'01" | 00:18'39" |
| 3 | 23'19" | 00:41'58" |
| 4 | 15'02" | 00:57'00" |
| 5 | 14'17" | 01:11'17" |
| 6 | 14'23" | 01:25'40" |
| 7 | 09'54" | 01:35'34" |
| 8 | 11'40" | 01:47'14" |
| 9 | 15'21" | 02:02'35" |
| 10 | 15'49" | 02:18'24" |
| 11 | 18'53" | 02:37'17" |
| 12 | 26'02" | 03:03'19" |
| 13 | 10'44" | 03:14'03" |
| 14 | 12'10" | 03:26'13" |
| 14.1 | 12'06" | 03:27'23" |
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