| 差強人意，終點前900公尺還被擋下來等紅燈，超無言... 賽前宣言: 家鄉馬 賽後評分: 終點前被擋下來等紅燈很鳥，寄物動線差大排長龍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 362.83 km  adidas takumi ren2 累積 : 1716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'19" | 00:10'09" | | 3 | 05'07" | 00:15'16" | | 4 | 04'58" | 00:20'14" | | 5 | 04'57" | 00:25'11" | | 6 | 05'15" | 00:30'26" | | 7 | 05'24" | 00:35'50" | | 8 | 04'43" | 00:40'33" | | 9 | 04'37" | 00:45'10" | | 10 | 04'32" | 00:49'42" | | 11 | 04'23" | 00:54'05" | | 12 | 04'29" | 00:58'34" | | 13 | 04'31" | 01:03'05" | | 14 | 04'40" | 01:07'45" | | 15 | 05'15" | 01:13'00" | | 16 | 04'03" | 01:17'03" | | 17 | 04'30" | 01:21'33" | | 18 | 05'11" | 01:26'44" | | 19 | 04'42" | 01:31'26" | | 20 | 04'35" | 01:36'01" | | 21 | 04'33" | 01:40'34" | | 21.7 | 04'01" | 01:43'24" |
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半馬 | 01:43:24 | 04:54/km | 第16半馬
新北市
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