| 全馬 | 03:11:15 | 04:31/km | 第2馬官方成績 | 日期 | 2017-01-22 | 成績 | 03:11:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'52" (+02'33") | 00:45'30" (+04'15") | | 00:22'38" (+02'19") | | 00:23'15" (+02'56") | 00:46'16" (+05'01") | | 00:23'01" (+02'42") | | 00:20'19" | 00:41'15" | | 00:20'56" (+00'37") | | 00:22'08" (+01'49") | 00:46'49" (+05'34") | | 00:24'41" (+04'22") | |
日期: 2017-01-22 07:00 - 總爬升: 852 m - 平均心率: 145 - 卡路里: 2392 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 70 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+01'06") | 1000 / 1000 | 2 | | 04'45" (+01'10") | 1000 / 2000 | 3 | | 04'35" (+01'00") | 1000 / 3000 | 4 | | 04'25" (+00'50") | 1000 / 4000 | 5 | | 04'23" (+00'48") | 1000 / 5000 |
6 | | 04'35" (+01'00") | 1000 / 6000 | 7 | | 04'21" (+00'46") | 1000 / 7000 | 8 | | 04'28" (+00'53") | 1000 / 8000 | 9 | | 04'26" (+00'51") | 1000 / 9000 | 10 | | 04'46" (+01'11") | 1000 / 10000 | 11 | | 04'35" (+01'00") | 1000 / 11000 | 12 | | 04'33" (+00'58") | 1000 / 12000 | 13 | | 04'33" (+00'58") | 1000 / 13000 | 14 | | 04'46" (+01'11") | 1000 / 14000 | 15 | | 04'46" (+01'11") | 1000 / 15000 | 16 | | 05'16" (+01'41") | 1000 / 16000 | 17 | | 04'25" (+00'50") | 1000 / 17000 | 18 | | 03'35" | 1000 / 18000 | 19 | | 04'38" (+01'03") | 1000 / 19000 | 20 | | 05'04" (+01'29") | 1000 / 20000 | 21 | | 04'46" (+01'11") | 1000 / 21000 | 22 | | 03'51" (+00'16") | 1000 / 22000 | 23 | | 03'46" (+00'11") | 1000 / 23000 | 24 | | 03'53" (+00'18") | 1000 / 24000 | 25 | | 04'00" (+00'25") | 1000 / 25000 | 26 | | 04'11" (+00'36") | 1000 / 26000 | 27 | | 04'25" (+00'50") | 1000 / 27000 | 28 | | 04'04" (+00'29") | 1000 / 28000 | 29 | | 04'07" (+00'32") | 1000 / 29000 | 30 | | 04'07" (+00'32") | 1000 / 30000 | 31 | | 04'14" (+00'39") | 1000 / 31000 | 32 | | 04'46" (+01'11") | 1000 / 32000 | 33 | | 04'24" (+00'49") | 1000 / 33000 | 34 | | 04'13" (+00'38") | 1000 / 34000 | 35 | | 04'29" (+00'54") | 1000 / 35000 | 36 | | 05'15" (+01'40") | 1000 / 36000 | 37 | | 04'52" (+01'17") | 1000 / 37000 | 38 | | 05'04" (+01'29") | 1000 / 38000 | 39 | | 04'40" (+01'05") | 1000 / 39000 | 40 | | 04'47" (+01'12") | 1000 / 40000 | 41 | | 04'51" (+01'16") | 1000 / 41000 | 42 | | 04'30" (+00'55") | 1000 / 42000 | 43 | | 04'02" (+00'27") | 504 / 42504 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 406.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'46" | 00:09'27" | 3 | 04'36" | 00:14'03" | 4 | 04'25" | 00:18'28" | 5 | 04'24" | 00:22'52" | 6 | 04'35" | 00:27'27" | 7 | 04'22" | 00:31'49" | 8 | 04'28" | 00:36'17" | 9 | 04'27" | 00:40'44" | 10 | 04'46" | 00:45'30" | 11 | 04'36" | 00:50'06" | 12 | 04'33" | 00:54'39" | 13 | 04'33" | 00:59'12" | 14 | 04'47" | 01:03'59" | 15 | 04'46" | 01:08'45" | 16 | 05'16" | 01:14'01" | 17 | 04'26" | 01:18'27" | 18 | 03'41" | 01:22'08" | 19 | 04'33" | 01:26'41" | 20 | 05'05" | 01:31'46" | 21 | 04'47" | 01:36'33" | 22 | 03'51" | 01:40'24" | 23 | 03'47" | 01:44'11" | 24 | 03'54" | 01:48'05" | 25 | 04'00" | 01:52'05" | 26 | 04'11" | 01:56'16" | 27 | 04'26" | 02:00'42" | 28 | 04'04" | 02:04'46" | 29 | 04'08" | 02:08'54" | 30 | 04'07" | 02:13'01" | 31 | 04'15" | 02:17'16" | 32 | 04'46" | 02:22'02" | 33 | 04'25" | 02:26'27" | 34 | 04'13" | 02:30'40" | 35 | 04'29" | 02:35'09" | 36 | 05'16" | 02:40'25" | 37 | 04'52" | 02:45'17" | 38 | 05'05" | 02:50'22" | 39 | 04'41" | 02:55'03" | 40 | 04'47" | 02:59'50" | 41 | 04'52" | 03:04'42" | 42 | 04'30" | 03:09'12" | 42.5 | 04'03" | 03:11'15" |
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