|  全馬 | 04:26:58 | 06:19/km | 第13馬| 官方成績 | | 日期 | 2017-01-22 | | 成績 | 04:26:58 | | 總名次 | 323 / 1360 | | 分組名次 | 71 / 270 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+02'58") | 01:01'51" (+02'17") | | 00:30'10" (+01'27") | | 00:33'18" (+04'35") | 01:08'20" (+08'46") | | 00:35'02" (+06'19") | | 00:32'21" (+03'38") | 01:04'39" (+05'05") | | 00:32'18" (+03'35") | | 00:30'51" (+02'08") | 00:59'34" | | 00:28'43" | |
日期: 2017-01-22 07:00 - 總爬升: 661 m - 平均心率: 156 - 卡路里: 2354 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 70 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'46") | 1000 / 1000 | | 2 | | 06'38" (+01'48") | 1000 / 2000 | | 3 | | 06'22" (+01'32") | 1000 / 3000 | | 4 | | 06'04" (+01'14") | 1000 / 4000 | | 5 | | 05'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'35" (+01'45") | 1000 / 6000 | | 7 | | 06'00" (+01'10") | 1000 / 7000 | | 8 | | 05'42" (+00'52") | 1000 / 8000 | | 9 | | 05'55" (+01'05") | 1000 / 9000 | | 10 | | 05'54" (+01'04") | 1000 / 10000 | | 11 | | 06'02" (+01'12") | 1000 / 11000 | | 12 | | 08'13" (+03'23") | 1000 / 12000 | | 13 | | 05'38" (+00'48") | 1000 / 13000 | | 14 | | 06'25" (+01'35") | 1000 / 14000 | | 15 | | 06'57" (+02'07") | 1000 / 15000 | | 16 | | 07'58" (+03'08") | 1000 / 16000 | | 17 | | 07'19" (+02'29") | 1000 / 17000 | | 18 | | 06'09" (+01'19") | 1000 / 18000 | | 19 | | 06'32" (+01'42") | 1000 / 19000 | | 20 | | 07'02" (+02'12") | 1000 / 20000 | | 21 | | 07'45" (+02'55") | 1000 / 21000 | | 22 | | 06'46" (+01'56") | 1000 / 22000 | | 23 | | 05'42" (+00'52") | 1000 / 23000 | | 24 | | 05'41" (+00'51") | 1000 / 24000 | | 25 | | 06'25" (+01'35") | 1000 / 25000 | | 26 | | 05'49" (+00'59") | 1000 / 26000 | | 27 | | 07'17" (+02'27") | 1000 / 27000 | | 28 | | 05'52" (+01'02") | 1000 / 28000 | | 29 | | 06'16" (+01'26") | 1000 / 29000 | | 30 | | 07'02" (+02'12") | 1000 / 30000 | | 31 | | 05'38" (+00'48") | 1000 / 31000 | | 32 | | 06'31" (+01'41") | 1000 / 32000 | | 33 | | 07'18" (+02'28") | 1000 / 33000 | | 34 | | 05'32" (+00'42") | 1000 / 34000 | | 35 | | 05'49" (+00'59") | 1000 / 35000 | | 36 | | 06'37" (+01'47") | 1000 / 36000 | | 37 | | 05'41" (+00'51") | 1000 / 37000 | | 38 | | 05'51" (+01'01") | 1000 / 38000 | | 39 | | 05'15" (+00'25") | 1000 / 39000 | | 40 | | 05'16" (+00'26") | 1000 / 40000 | | 41 | | 05'26" (+00'36") | 1000 / 41000 | | 42 | | 04'50" | 1000 / 42000 | | 43 | | 04'13" | 570 / 42570 |
賽前宣言: 當LSD輕鬆跑就好 賽後評分: 還可以更好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
1月累積里程 : 216.47 km  ASICS TARTHER JAPAN 2014 累積 : 925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'38" | 00:13'15" | | 3 | 06'23" | 00:19'38" | | 4 | 06'05" | 00:25'43" | | 5 | 05'58" | 00:31'41" | | 6 | 06'37" | 00:38'18" | | 7 | 06'00" | 00:44'18" | | 8 | 05'43" | 00:50'01" | | 9 | 05'55" | 00:55'56" | | 10 | 05'55" | 01:01'51" | | 11 | 06'02" | 01:07'53" | | 12 | 08'14" | 01:16'07" | | 13 | 05'38" | 01:21'45" | | 14 | 06'26" | 01:28'11" | | 15 | 06'58" | 01:35'09" | | 16 | 07'58" | 01:43'07" | | 17 | 07'20" | 01:50'27" | | 18 | 06'10" | 01:56'37" | | 19 | 06'32" | 02:03'09" | | 20 | 07'02" | 02:10'11" | | 21 | 07'46" | 02:17'57" | | 22 | 06'46" | 02:24'43" | | 23 | 05'42" | 02:30'25" | | 24 | 05'42" | 02:36'07" | | 25 | 06'25" | 02:42'32" | | 26 | 05'50" | 02:48'22" | | 27 | 07'17" | 02:55'39" | | 28 | 05'52" | 03:01'31" | | 29 | 06'17" | 03:07'48" | | 30 | 07'02" | 03:14'50" | | 31 | 05'39" | 03:20'29" | | 32 | 06'32" | 03:27'01" | | 33 | 07'18" | 03:34'19" | | 34 | 05'32" | 03:39'51" | | 35 | 05'50" | 03:45'41" | | 36 | 06'38" | 03:52'19" | | 37 | 05'41" | 03:58'00" | | 38 | 05'52" | 04:03'52" | | 39 | 05'15" | 04:09'07" | | 40 | 05'17" | 04:14'24" | | 41 | 05'26" | 04:19'50" | | 42 | 04'51" | 04:24'41" | | 42.6 | 04'14" | 04:27'06" |
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