| 初馬成功(花費5個月又5天達成，原先2/12高雄馬為初馬，同事有事代跑，提前3周完成) 賽前宣言: 加油 賽後評分: 補給與路線規劃不錯 給 5 星  1月累積里程 : 329.13 km  母子鱷魚蚱蜢戰鞋(寶藍)001 42(27) 累積 : 972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'34" | 00:14'23" | | 3 | 06'16" | 00:20'39" | | 4 | 06'08" | 00:26'47" | | 5 | 06'07" | 00:32'54" | | 6 | 06'24" | 00:39'18" | | 7 | 06'21" | 00:45'39" | | 8 | 05'56" | 00:51'35" | | 9 | 05'44" | 00:57'19" | | 10 | 06'04" | 01:03'23" | | 11 | 06'28" | 01:09'51" | | 12 | 06'08" | 01:15'59" | | 13 | 06'22" | 01:22'21" | | 14 | 06'42" | 01:29'03" | | 15 | 06'27" | 01:35'30" | | 16 | 07'25" | 01:42'55" | | 17 | 06'00" | 01:48'55" | | 18 | 05'10" | 01:54'05" | | 19 | 06'25" | 02:00'30" | | 20 | 07'44" | 02:08'14" | | 21 | 08'03" | 02:16'17" | | 22 | 05'16" | 02:21'33" | | 23 | 05'22" | 02:26'55" | | 24 | 05'32" | 02:32'27" | | 25 | 05'32" | 02:37'59" | | 26 | 06'03" | 02:44'02" | | 27 | 06'36" | 02:50'38" | | 28 | 05'36" | 02:56'14" | | 29 | 06'01" | 03:02'15" | | 30 | 05'33" | 03:07'48" | | 31 | 05'56" | 03:13'44" | | 32 | 07'15" | 03:20'59" | | 33 | 05'52" | 03:26'51" | | 34 | 05'30" | 03:32'21" | | 35 | 06'27" | 03:38'48" | | 36 | 07'37" | 03:46'25" | | 37 | 06'59" | 03:53'24" | | 38 | 06'52" | 04:00'16" | | 39 | 06'59" | 04:07'15" | | 40 | 06'33" | 04:13'48" | | 41 | 06'58" | 04:20'46" | | 42 | 06'00" | 04:26'46" | | 42.5 | 06'03" | 04:29'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:29:29 | 06:23/km | 第1馬
高雄
留言 
展開計圈分析
