| 賽前宣言: 旅遊兼跑步 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 194.36 km  ASICS tartahearzal 3 累積 : 1134.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'02" | 00:13'19" | | 3 | 05'46" | 00:19'05" | | 4 | 05'31" | 00:24'36" | | 5 | 05'23" | 00:29'59" | | 6 | 06'02" | 00:36'01" | | 7 | 05'56" | 00:41'57" | | 8 | 05'11" | 00:47'08" | | 9 | 05'12" | 00:52'20" | | 10 | 05'41" | 00:58'01" | | 11 | 05'39" | 01:03'40" | | 12 | 06'24" | 01:10'04" | | 13 | 06'07" | 01:16'11" | | 14 | 06'31" | 01:22'42" | | 15 | 07'02" | 01:29'44" | | 16 | 07'34" | 01:37'18" | | 17 | 06'11" | 01:43'29" | | 18 | 04'13" | 01:47'42" | | 19 | 06'57" | 01:54'39" | | 20 | 07'44" | 02:02'23" | | 21 | 08'19" | 02:10'42" | | 22 | 05'35" | 02:16'17" | | 23 | 04'51" | 02:21'08" | | 24 | 05'11" | 02:26'19" | | 25 | 05'42" | 02:32'01" | | 26 | 05'49" | 02:37'50" | | 27 | 07'41" | 02:45'31" | | 28 | 05'34" | 02:51'05" | | 29 | 08'25" | 02:59'30" | | 30 | 06'22" | 03:05'52" | | 31 | 06'38" | 03:12'30" | | 32 | 09'27" | 03:21'57" | | 33 | 06'54" | 03:28'51" | | 34 | 06'23" | 03:35'14" | | 35 | 08'07" | 03:43'21" | | 36 | 09'44" | 03:53'05" | | 37 | 07'25" | 04:00'30" | | 38 | 09'38" | 04:10'08" | | 39 | 06'36" | 04:16'44" | | 40 | 07'10" | 04:23'54" | | 41 | 06'58" | 04:30'52" | | 42 | 06'19" | 04:37'11" | | 42.4 | 07'18" | 04:39'48" |
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