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給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 316.40 km  asics T5F4N-26.5 累積 : 3858.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'14" | 00:10'27" | | 3 | 05'17" | 00:15'44" | | 4 | 05'10" | 00:20'54" | | 5 | 05'14" | 00:26'08" | | 6 | 06'05" | 00:32'13" | | 7 | 05'31" | 00:37'44" | | 8 | 04'39" | 00:42'23" | | 9 | 05'24" | 00:47'47" | | 10 | 05'08" | 00:52'55" | | 11 | 05'16" | 00:58'11" | | 12 | 04'59" | 01:03'10" | | 13 | 05'45" | 01:08'55" | | 14 | 05'41" | 01:14'36" | | 15 | 06'43" | 01:21'19" | | 16 | 06'31" | 01:27'50" | | 17 | 05'00" | 01:32'50" | | 18 | 05'02" | 01:37'52" | | 19 | 05'32" | 01:43'24" | | 20 | 05'48" | 01:49'12" | | 21 | 05'42" | 01:54'54" | | 22 | 06'05" | 02:00'59" | | 23 | 05'04" | 02:06'03" | | 24 | 04'49" | 02:10'52" | | 25 | 05'48" | 02:16'40" | | 26 | 06'51" | 02:23'31" | | 27 | 08'32" | 02:32'03" | | 28 | 06'44" | 02:38'47" | | 29 | 05'23" | 02:44'10" | | 30 | 06'05" | 02:50'15" | | 31 | 06'10" | 02:56'25" | | 32 | 06'19" | 03:02'44" | | 33 | 07'39" | 03:10'23" | | 34 | 08'50" | 03:19'13" | | 35 | 09'15" | 03:28'28" | | 36 | 11'59" | 03:40'27" | | 37 | 11'49" | 03:52'16" | | 38 | 06'57" | 03:59'13" | | 39 | 07'29" | 04:06'42" | | 40 | 10'24" | 04:17'06" | | 41 | 10'07" | 04:27'13" | | 42 | 06'44" | 04:33'57" | | 42.0 | 93'01" | 04:37'52" |
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