|  54.0 km | 06:40:18 | 07:24/km | 第3馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'45" (+08'14") | 01:14'42" (+06'15") | | 00:38'57" (+11'26") | | 00:44'22" (+16'51") | 01:28'55" (+20'28") | | 00:44'33" (+17'02") | | 00:27'31" | 01:08'27" | | 00:40'56" (+13'25") | | 00:56'03" (+28'32") | 01:28'09" (+19'42") | | 00:32'06" (+04'35") | | 00:33'10" (+05'39") | 01:08'31" (+00'04") | | 00:35'21" (+07'50") | |
日期: 2017-01-08 05:30 - 總爬升: 2038 m - 平均心率: 148 - 卡路里: 2611 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'08") | 1000 / 1000 | | 2 | | 06'19" (+01'18") | 1000 / 2000 | | 3 | | 07'14" (+02'13") | 1000 / 3000 | | 4 | | 07'24" (+02'23") | 1000 / 4000 | | 5 | | 07'37" (+02'36") | 1000 / 5000 |
| 6 | | 08'04" (+03'03") | 1000 / 6000 | | 7 | | 07'09" (+02'08") | 1000 / 7000 | | 8 | | 07'27" (+02'26") | 1000 / 8000 | | 9 | | 08'19" (+03'18") | 1000 / 9000 | | 10 | | 07'56" (+02'55") | 1000 / 10000 | | 11 | | 08'27" (+03'26") | 1000 / 11000 | | 12 | | 08'06" (+03'05") | 1000 / 12000 | | 13 | | 09'09" (+04'08") | 1000 / 13000 | | 14 | | 09'16" (+04'15") | 1000 / 14000 | | 15 | | 08'54" (+03'53") | 1000 / 15000 | | 16 | | 07'46" (+02'45") | 1000 / 16000 | | 17 | | 09'59" (+04'58") | 1000 / 17000 | | 18 | | 08'10" (+03'09") | 1000 / 18000 | | 19 | | 08'13" (+03'12") | 1000 / 19000 | | 20 | | 09'50" (+04'49") | 1000 / 20000 | | 21 | | 05'24" (+00'23") | 1000 / 21000 | | 22 | | 05'01" | 1000 / 22000 | | 23 | | 06'07" (+01'06") | 1000 / 23000 | | 24 | | 05'16" (+00'15") | 1000 / 24000 | | 25 | | 05'40" (+00'39") | 1000 / 25000 | | 26 | | 05'31" (+00'30") | 1000 / 26000 | | 27 | | 07'20" (+02'19") | 1000 / 27000 | | 28 | | 09'00" (+03'59") | 1000 / 28000 | | 29 | | 09'22" (+04'21") | 1000 / 29000 | | 30 | | 08'43" (+03'42") | 1000 / 30000 | | 31 | | 12'43" (+07'42") | 1000 / 31000 | | 32 | | 13'25" (+08'24") | 1000 / 32000 | | 33 | | 10'19" (+05'18") | 1000 / 33000 | | 34 | | 05'49" (+00'48") | 1000 / 34000 | | 35 | | 06'08" (+01'07") | 1000 / 35000 | | 36 | | 07'10" (+02'09") | 1000 / 36000 | | 37 | | 06'15" (+01'14") | 1000 / 37000 | | 38 | | 06'26" (+01'25") | 1000 / 38000 | | 39 | | 06'16" (+01'15") | 1000 / 39000 | | 40 | | 05'57" (+00'56") | 1000 / 40000 | | 41 | | 06'23" (+01'22") | 1000 / 41000 | | 42 | | 06'39" (+01'38") | 1000 / 42000 | | 43 | | 06'30" (+01'29") | 1000 / 43000 | | 44 | | 06'33" (+01'32") | 1000 / 44000 | | 45 | | 07'02" (+02'01") | 1000 / 45000 | | 46 | | 06'21" (+01'20") | 1000 / 46000 | | 47 | | 06'04" (+01'03") | 1000 / 47000 | | 48 | | 06'33" (+01'32") | 1000 / 48000 | | 49 | | 07'50" (+02'49") | 1000 / 49000 | | 50 | | 07'38" (+02'37") | 1000 / 50000 | | 51 | | 07'18" (+02'17") | 1000 / 51000 | | 52 | | 06'38" (+01'37") | 1000 / 52000 | | 53 | | 08'45" (+03'44") | 918 / 52918 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 104.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'20" | 00:13'29" | | 3 | 07'15" | 00:20'44" | | 4 | 07'24" | 00:28'08" | | 5 | 07'37" | 00:35'45" | | 6 | 08'05" | 00:43'50" | | 7 | 07'10" | 00:51'00" | | 8 | 07'27" | 00:58'27" | | 9 | 08'19" | 01:06'46" | | 10 | 07'56" | 01:14'42" | | 11 | 08'28" | 01:23'10" | | 12 | 08'07" | 01:31'17" | | 13 | 09'36" | 01:40'53" | | 14 | 09'17" | 01:50'10" | | 15 | 08'54" | 01:59'04" | | 16 | 08'18" | 02:07'22" | | 17 | 10'00" | 02:17'22" | | 18 | 08'10" | 02:25'32" | | 19 | 08'14" | 02:33'46" | | 20 | 09'51" | 02:43'37" | | 21 | 05'24" | 02:49'01" | | 22 | 05'02" | 02:54'03" | | 23 | 06'07" | 03:00'10" | | 24 | 05'17" | 03:05'27" | | 25 | 05'41" | 03:11'08" | | 26 | 05'32" | 03:16'40" | | 27 | 08'18" | 03:24'58" | | 28 | 09'00" | 03:33'58" | | 29 | 09'22" | 03:43'20" | | 30 | 08'44" | 03:52'04" | | 31 | 19'54" | 04:11'58" | | 32 | 13'26" | 04:25'24" | | 33 | 10'45" | 04:36'09" | | 34 | 05'49" | 04:41'58" | | 35 | 06'09" | 04:48'07" | | 36 | 07'10" | 04:55'17" | | 37 | 06'15" | 05:01'32" | | 38 | 06'27" | 05:07'59" | | 39 | 06'17" | 05:14'16" | | 40 | 05'57" | 05:20'13" | | 41 | 06'24" | 05:26'37" | | 42 | 06'39" | 05:33'16" | | 43 | 06'31" | 05:39'47" | | 44 | 06'33" | 05:46'20" | | 45 | 07'03" | 05:53'23" | | 46 | 06'21" | 05:59'44" | | 47 | 06'05" | 06:05'49" | | 48 | 06'33" | 06:12'22" | | 49 | 08'43" | 06:21'05" | | 50 | 07'39" | 06:28'44" | | 51 | 07'18" | 06:36'02" | | 52 | 06'39" | 06:42'41" | | 52.9 | 08'44" | 06:50'43" |
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