Chiang Sheng-Ta 2017/01/22 訓練日誌

Chiang Sheng-Ta 台北市
ID 280132

17 位追隨者

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Chiang Sheng-Ta

全馬 | 03:51:30 | 05:29/km | 第6馬

2017 嘉市Go!國際城市雙潭馬拉松

官方成績
日期	2017-01-22
成績	03:51:30
總名次	- / -
分組名次	- / -
平均速度	05:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'51")

00:27'51" (+02'30")

00:54'21" (+02'42")

10 km

(00:54'21")

00:26'30" (+01'09")

15 km

(01:22'00")

00:27'39" (+02'18")

00:57'12" (+05'33")

20 km

(01:51'33")

00:29'33" (+04'12")

25 km

(02:17'51")

00:26'18" (+00'57")

00:51'39"

30 km

(02:43'12")

00:25'21"

35 km

(03:11'07")

00:27'55" (+02'34")

00:55'15" (+03'36")

40 km

(03:38'27")

00:27'20" (+01'59")

Finish

(03:51:30)

日期: 2017-01-22 07:01 - 總爬升: 610 m - 平均心率: 154 - 卡路里: 2280 Cal - 總步數: 40376 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 13°C - 濕度: 70

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'14" (+01'46")

1005 / 1005

158 / 101

05'43"

(12'00")

05'42" (+01'14")

1000 / 2005

172 / 101

05'40"

(17'40")

05'37" (+01'09")

1007 / 3013

172 / 103

05'17"

(22'57")

05'15" (+00'47")

1004 / 4018

178 / 106

04'57"

(27'54")

04'56" (+00'28")

1002 / 5021

181 / 111

展開計圈分析

05'33"

(33'27")

05'31" (+01'03")

1003 / 6024

174 / 103

05'23"

(38'50")

05'20" (+00'52")

1006 / 7030

178 / 104

04'49"

(43'39")

04'48" (+00'20")

1003 / 8034

183 / 113

04'43"

(48'22")

04'42" (+00'14")

1002 / 9036

181 / 117

06'07"

(54'29")

06'03" (+01'35")

1009 / 10045

157 / 105

05'14"

(59'43")

05'13" (+00'45")

1002 / 11048

178 / 107

05'20"

(01:05'03")

05'18" (+00'50")

1006 / 12054

170 / 110

05'20"

(01:10'23")

05'17" (+00'49")

1007 / 13061

178 / 105

05'45"

(01:16'08")

05'42" (+01'14")

1008 / 14070

176 / 99

06'00"

(01:22'08")

05'57" (+01'29")

1005 / 15076

168 / 99

06'50"

(01:28'58")

06'48" (+02'20")

1003 / 16079

169 / 86

05'39"

(01:34'37")

05'38" (+01'10")

1000 / 17080

168 / 105

04'30"

(01:39'07")

04'28"

1004 / 18084

185 / 120

06'10"

(01:45'17")

06'08" (+01'40")

1003 / 19087

171 / 94

06'32"

(01:51'49")

06'29" (+02'01")

1006 / 20094

172 / 89

06'57"

(01:58'46")

06'52" (+02'24")

1010 / 21105

152 / 95

04'50"

(02:03'36")

04'48" (+00'20")

1004 / 22109

183 / 112

04'50"

(02:08'26")

04'47" (+00'19")

1008 / 23118

185 / 112

04'48"

(02:13'14")

04'45" (+00'17")

1008 / 24126

185 / 113

04'48"

(02:18'02")

04'47" (+00'19")

1002 / 25128

186 / 112

04'50"

(02:22'52")

04'49" (+00'21")

1000 / 26129

183 / 112

05'22"

(02:28'14")

05'20" (+00'52")

1004 / 27133

174 / 106

04'53"

(02:33'07")

04'50" (+00'22")

1007 / 28140

184 / 111

05'20"

(02:38'27")

05'17" (+00'49")

1007 / 29148

172 / 109

04'59"

(02:43'26")

04'58" (+00'30")

1000 / 30149

184 / 108

05'11"

(02:48'37")

05'10" (+00'42")

1000 / 31149

180 / 106

07'20"

(02:55'57")

07'19" (+02'51")

1000 / 32150

143 / 95

05'23"

(03:01'20")

05'21" (+00'53")

1005 / 33155

179 / 104

04'48"

(03:06'08")

04'46" (+00'18")

1005 / 34160

184 / 113

05'18"

(03:11'26")

05'15" (+00'47")

1008 / 35169

175 / 108

05'56"

(03:17'22")

05'54" (+01'26")

1004 / 36174

173 / 97

05'19"

(03:22'41")

05'17" (+00'49")

1003 / 37178

178 / 105

05'38"

(03:28'19")

05'36" (+01'08")

1003 / 38181

171 / 103

05'16"

(03:33'35")

05'14" (+00'46")

1004 / 39186

176 / 108

05'11"

(03:38'46")

05'09" (+00'41")

1004 / 40191

179 / 108

05'12"

(03:43'58")

05'09" (+00'41")

1007 / 41199

177 / 109

05'02"

(03:49'00")

04'59" (+00'31")

1007 / 42206

178 / 111

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 151.35 km

mizuno RIDER 18 累積 : 1124.3 km

MW Watch 上傳 | 7 years ago

Liang, 智源和其他 4 人說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'43"	00:11'58"
3	05'40"	00:17'38"
4	05'17"	00:22'55"
5	04'56"	00:27'51"
6	05'34"	00:33'25"
7	05'20"	00:38'45"
8	04'51"	00:43'36"
9	04'39"	00:48'15"
10	06'06"	00:54'21"
11	05'17"	00:59'38"
12	05'17"	01:04'55"
13	05'20"	01:10'15"
14	05'45"	01:16'00"
15	06'00"	01:22'00"
16	06'45"	01:28'45"
17	05'46"	01:34'31"
18	04'25"	01:38'56"
19	06'09"	01:45'05"
20	06'28"	01:51'33"
21	07'00"	01:58'33"
22	04'53"	02:03'26"
23	04'47"	02:08'13"
24	04'48"	02:13'01"
25	04'50"	02:17'51"
26	04'52"	02:22'43"
27	05'18"	02:28'01"
28	04'54"	02:32'55"
29	05'20"	02:38'15"
30	04'57"	02:43'12"
31	05'11"	02:48'23"
32	06'58"	02:55'21"
33	05'46"	03:01'07"
34	04'45"	03:05'52"
35	05'15"	03:11'07"
36	05'56"	03:17'03"
37	05'18"	03:22'21"
38	05'38"	03:27'59"
39	05'17"	03:33'16"
40	05'11"	03:38'27"
41	05'15"	03:43'42"
42	04'59"	03:48'41"
42.5	05'24"	03:51'30"