全馬 | 04:10:49 | 05:56/km | 第15馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 04:10:49 |
| 總名次 | 231 / 1360 |
| 分組名次 | 57 / 337 |
| 平均速度 | 05:56/km |
chen
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'45") | 00:53'43" |
| 00:26'29" |
| 00:28'23" (+01'54") | 00:59'27" (+05'44") |
| 00:31'04" (+04'35") |
| 00:27'02" (+00'33") | 00:56'19" (+02'36") |
| 00:29'17" (+02'48") |
| 00:32'26" (+05'57") | 01:05'56" (+12'13") |
| 00:33'30" (+07'01") |
|
日期: 2017-01-22 07:01 - 總爬升: 880 m - 地點: 嘉義市綜合體育場 - 天氣: 晴天 - 卡路里: 2620 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 70
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+01'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'50") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'53") | 1000 / 11000 |
| 12 | | 05'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'55") | 1000 / 13000 |
| 14 | | 05'55" (+01'21") | 1000 / 14000 |
| 15 | | 06'13" (+01'39") | 1000 / 15000 |
| 16 | | 07'16" (+02'42") | 1000 / 16000 |
| 17 | | 06'51" (+02'17") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 05'50" (+01'16") | 1000 / 19000 |
| 20 | | 06'32" (+01'58") | 1000 / 20000 |
| 21 | | 06'47" (+02'13") | 1000 / 21000 |
| 22 | | 04'50" (+00'16") | 1000 / 22000 |
| 23 | | 04'50" (+00'16") | 1000 / 23000 |
| 24 | | 05'04" (+00'30") | 1000 / 24000 |
| 25 | | 05'27" (+00'53") | 1000 / 25000 |
| 26 | | 05'10" (+00'36") | 1000 / 26000 |
| 27 | | 06'33" (+01'59") | 1000 / 27000 |
| 28 | | 05'17" (+00'43") | 1000 / 28000 |
| 29 | | 06'30" (+01'56") | 1000 / 29000 |
| 30 | | 05'45" (+01'11") | 1000 / 30000 |
| 31 | | 05'19" (+00'45") | 1000 / 31000 |
| 32 | | 06'45" (+02'11") | 1000 / 32000 |
| 33 | | 08'01" (+03'27") | 1000 / 33000 |
| 34 | | 05'14" (+00'40") | 1000 / 34000 |
| 35 | | 07'05" (+02'31") | 1000 / 35000 |
| 36 | | 07'40" (+03'06") | 1000 / 36000 |
| 37 | | 06'34" (+02'00") | 1000 / 37000 |
| 38 | | 07'10" (+02'36") | 1000 / 38000 |
| 39 | | 05'57" (+01'23") | 1000 / 39000 |
| 40 | | 06'07" (+01'33") | 1000 / 40000 |
| 41 | | 06'31" (+01'57") | 1000 / 41000 |
| 42 | | 05'40" (+01'06") | 1000 / 42000 |
| 43 | | 05'32" (+00'58") | 594 / 42594 |
賽前宣言: 123
賽後評分: 讚!起跑時間或許可再提前半小時更佳，以避開車多時段。
給 4 星 
1月累積里程 :
282.52 km 
mlzuno wave cruise 11 wide 累積 :
1468.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'23" | 00:11'36" |
| 3 | 05'15" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'41" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'10" | 00:43'29" |
| 9 | 04'50" | 00:48'19" |
| 10 | 05'24" | 00:53'43" |
| 11 | 05'21" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 13 | 05'29" | 01:09'56" |
| 14 | 05'56" | 01:15'52" |
| 15 | 06'14" | 01:22'06" |
| 16 | 07'16" | 01:29'22" |
| 17 | 06'52" | 01:36'14" |
| 18 | 04'34" | 01:40'48" |
| 19 | 05'50" | 01:46'38" |
| 20 | 06'32" | 01:53'10" |
| 21 | 06'48" | 01:59'58" |
| 22 | 04'51" | 02:04'49" |
| 23 | 04'51" | 02:09'40" |
| 24 | 05'05" | 02:14'45" |
| 25 | 05'27" | 02:20'12" |
| 26 | 05'10" | 02:25'22" |
| 27 | 06'34" | 02:31'56" |
| 28 | 05'17" | 02:37'13" |
| 29 | 06'30" | 02:43'43" |
| 30 | 05'46" | 02:49'29" |
| 31 | 05'19" | 02:54'48" |
| 32 | 06'45" | 03:01'33" |
| 33 | 08'02" | 03:09'35" |
| 34 | 05'15" | 03:14'50" |
| 35 | 07'05" | 03:21'55" |
| 36 | 07'41" | 03:29'36" |
| 37 | 06'35" | 03:36'11" |
| 38 | 07'10" | 03:43'21" |
| 39 | 05'57" | 03:49'18" |
| 40 | 06'07" | 03:55'25" |
| 41 | 06'32" | 04:01'57" |
| 42 | 05'47" | 04:07'44" |
| 42.6 | 05'21" | 04:10'55" |
展開計圈分析
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