泡泡田(新竹瘋) 2017/01/22 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

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泡泡田(新竹瘋)

全馬 | 06:29:45 | 09:14/km | 第61馬

Merrell 2017日月潭櫻舞飛揚環湖路跑賽

官方成績
日期	2017-01-22
成績	06:29:45
總名次	608 / 696
分組名次	197 / 231
平均速度	09:14/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'58")

00:35'58"

01:17'51"

10 km

(01:17'51")

00:41'53" (+05'55")

15 km

(02:07'44")

00:49'53" (+13'55")

01:28'20" (+10'29")

20 km

(02:46'11")

00:38'27" (+02'29")

25 km

(03:28'18")

00:42'07" (+06'09")

01:25'39" (+07'48")

30 km

(04:11'50")

00:43'32" (+07'34")

35 km

(04:56'58")

00:45'08" (+09'10")

01:49'34" (+31'43")

40 km

(06:01'24")

01:04'26" (+28'28")

Finish

(06:29:45)

日期: 2017-01-22 06:31 - 總爬升: 960 m - 卡路里: 2704 Cal - 總步數: 39112 - 平均步頻: 100 - 平均步幅: 108 cm - 溫度: 11°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'14" (+01'24")

1006 / 1006

180 / 88

06'50"

(13'07")

06'46" (+01'56")

1007 / 2014

171 / 85

06'04"

(19'11")

06'03" (+01'13")

1000 / 3014

180 / 91

07'58"

(27'09")

07'54" (+03'04")

1007 / 4022

156 / 80

08'49"

(35'58")

08'47" (+03'57")

1003 / 5026

140 / 81

展開計圈分析

07'57"

(43'55")

07'56" (+03'06")

1000 / 6026

126 / 99

09'36"

(53'31")

09'34" (+04'44")

1002 / 7028

112 / 93

09'45"

(01:03'16")

09'41" (+04'51")

1005 / 8034

136 / 75

07'14"

(01:10'30")

07'12" (+02'22")

1003 / 9037

179 / 77

07'29"

(01:17'59")

07'27" (+02'37")

1002 / 10040

170 / 78

12'00"

(01:29'59")

11'58" (+07'08")

1002 / 11043

75 / 110

04'52"

(01:34'51")

04'50"

1004 / 12047

186 / 110

13'32"

(01:48'23")

13'31" (+08'41")

1000 / 13047

59 / 124

06'52"

(01:55'15")

06'51" (+02'01")

1000 / 14048

180 / 80

12'43"

(02:07'58")

12'37" (+07'47")

1006 / 15054

26 / 294

08'42"

(02:16'40")

08'38" (+03'48")

1006 / 16061

115 / 100

08'07"

(02:24'47")

08'04" (+03'14")

1005 / 17066

113 / 109

05'30"

(02:30'17")

05'27" (+00'37")

1008 / 18074

179 / 102

08'53"

(02:39'10")

08'51" (+04'01")

1002 / 19076

119 / 94

07'13"

(02:46'23")

07'12" (+02'22")

1001 / 20077

120 / 114

07'11"

(02:53'34")

07'10" (+02'20")

1002 / 21079

120 / 116

14'22"

(03:07'56")

14'17" (+09'27")

1005 / 22085

61 / 113

05'51"

(03:13'47")

05'48" (+00'58")

1007 / 23092

177 / 97

06'00"

(03:19'47")

05'57" (+01'07")

1007 / 24100

178 / 93

08'45"

(03:28'32")

08'44" (+03'54")

1000 / 25100

110 / 103

08'35"

(03:37'07")

08'34" (+03'44")

1001 / 26102

90 / 128

12'15"

(03:49'22")

12'14" (+07'24")

1001 / 27103

33 / 246

08'25"

(03:57'47")

08'21" (+03'31")

1006 / 28109

80 / 149

06'10"

(04:03'57")

06'07" (+01'17")

1006 / 29116

176 / 92

08'02"

(04:11'59")

08'00" (+03'10")

1003 / 30120

135 / 92

05'12"

(04:17'11")

05'10" (+00'20")

1003 / 31123

183 / 105

05'35"

(04:22'46")

05'33" (+00'43")

1005 / 32129

178 / 100

08'54"

(04:31'40")

08'53" (+04'03")

1000 / 33130

77 / 145

13'47"

(04:45'27")

13'40" (+08'50")

1007 / 34138

107 / 68

11'55"

(04:57'22")

11'49" (+06'59")

1008 / 35146

61 / 137

14'15"

(05:11'37")

14'11" (+09'21")

1003 / 36150

13 / 506

12'26"

(05:24'03")

12'20" (+07'30")

1007 / 37157

7 / 1145

10'37"

(05:34'40")

10'35" (+05'45")

1003 / 38160

40 / 232

09'21"

(05:44'01")

09'16" (+04'26")

1008 / 39168

131 / 82

17'51"

(06:01'52")

17'47" (+12'57")

1003 / 40172

27 / 203

11'14"

(06:13'06")

11'08" (+06'18")

1008 / 41180

115 / 77

11'14"

(06:24'20")

11'12" (+06'22")

1002 / 42182

19 / 459

05'25"

(06:29'45")

16'50" (+12'00")

321 / 42504

97 / 60

第61馬@6:29:45
關門馬成功

賽後評分: 路線漂亮,補給站充足(只是補給品,稍嫌單調)
給 3 星

1月累積里程 : 146.27 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 7 years ago

馬松華, Francis 和其他 17 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'17"	00:06'17"
2	06'50"	00:13'07"
3	06'04"	00:19'11"
4	07'31"	00:26'42"
5	09'16"	00:35'58"
6	07'57"	00:43'55"
7	09'36"	00:53'31"
8	09'41"	01:03'12"
9	07'14"	01:10'26"
10	07'25"	01:17'51"
11	12'04"	01:29'55"
12	04'53"	01:34'48"
13	13'31"	01:48'19"
14	06'51"	01:55'10"
15	12'34"	02:07'44"
16	08'44"	02:16'28"
17	08'16"	02:24'44"
18	05'27"	02:30'11"
19	08'51"	02:39'02"
20	07'09"	02:46'11"
21	07'17"	02:53'28"
22	14'16"	03:07'44"
23	05'56"	03:13'40"
24	05'57"	03:19'37"
25	08'41"	03:28'18"
26	08'07"	03:36'25"
27	12'45"	03:49'10"
28	08'27"	03:57'37"
29	06'08"	04:03'45"
30	08'05"	04:11'50"
31	05'12"	04:17'02"
32	05'35"	04:22'37"
33	08'43"	04:31'20"
34	13'43"	04:45'03"
35	11'55"	04:56'58"
36	14'14"	05:11'12"
37	12'18"	05:23'30"
38	10'50"	05:34'20"
39	09'25"	05:43'45"
40	17'39"	06:01'24"
41	11'18"	06:12'42"
42	11'01"	06:23'43"
42.3	18'45"	06:29'45"