12.0 km | 01:14:49 | 06:13/km日期: 2017-01-23 16:32 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 03'51" / 06'40" / 06'39" / 06'44" / 06'35" / 05'58" / 04'36" / 06'52" / 06'49" / 06'46" / 06'53" / 06'10" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 16'48" (+12'57") | 208 / 1208 |
| 3 | | 03'56" (+00'05") | 1000 / 2208 |
| 4 | | 17'46" (+13'55") | 196 / 2405 |
| 5 | | 03'58" (+00'07") | 1000 / 3405 |
| 6 | | 18'12" (+14'21") | 192 / 3597 |
| 7 | | 03'58" (+00'07") | 1000 / 4597 |
| 8 | | 15'54" (+12'03") | 220 / 4817 |
| 9 | | 03'57" (+00'06") | 1000 / 5817 |
| 10 | | 15'55" (+12'04") | 219 / 6037 |
| 11 | | 03'57" (+00'06") | 1000 / 7037 |
| 12 | | 20'11" (+16'20") | 173 / 7210 |
| 13 | | 04'00" (+00'09") | 1000 / 8210 |
| 14 | | 18'35" (+14'44") | 188 / 8398 |
| 15 | | 04'04" (+00'13") | 1000 / 9398 |
| 16 | | 18'19" (+14'28") | 191 / 9589 |
| 17 | | 04'02" (+00'11") | 1000 / 10589 |
| 18 | | 21'12" (+17'21") | 165 / 10754 |
| 19 | | 04'01" (+00'10") | 1000 / 11754 |
| 20 | | 13'12" (+09'21") | 264 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 245.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'40" | 00:10'31" |
| 3 | 06'39" | 00:17'10" |
| 4 | 06'44" | 00:23'54" |
| 5 | 06'35" | 00:30'29" |
| 6 | 05'58" | 00:36'27" |
| 7 | 04'36" | 00:41'03" |
| 8 | 06'52" | 00:47'55" |
| 9 | 06'49" | 00:54'44" |
| 10 | 06'46" | 01:01'30" |
| 11 | 06'53" | 01:08'23" |
| 12 | 06'10" | 01:14'33" |
| 12.0 | 13'29" | 01:14'49" |
展開計圈分析
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