10.1 km | 00:48:44 | 04:49/km日期: 2017-01-23 19:22 - 地點: 冷颼颼的操場 - 卡路里: 619 Cal - 溫度: 18°C - 濕度: 62
Pace: 05'08" / 04'41" / 04'42" / 04'39" / 04'47" / 04'44" / 04'48" / 04'46" / 04'51" / 04'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 999 / 999 |
| 2 | | 04'43" (+00'04") | 1008 / 2007 |
| 3 | | 04'42" (+00'03") | 997 / 3005 |
| 4 | | 04'39" | 996 / 4002 |
| 5 | | 04'45" (+00'06") | 1006 / 5008 |
| 6 | | 04'43" (+00'04") | 1003 / 6012 |
| 7 | | 04'48" (+00'09") | 1013 / 7025 |
| 8 | | 04'45" (+00'06") | 996 / 8022 |
| 9 | | 04'51" (+00'12") | 1017 / 9040 |
| 10 | | 04'55" (+00'16") | 1000 / 10040 |
| 11 | | 05'33" (+00'54") | 95 / 10136 |
經過昨天雙潭上下坡的摧殘後，今天來個放鬆跑，讓可憐的雙腿舒緩一下。
1月累積里程 :
200.27 km 
Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'41" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'39" | 00:19'10" |
| 5 | 04'47" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'48" | 00:33'29" |
| 8 | 04'46" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'57" | 00:48'03" |
| 10.1 | 06'12" | 00:48'44" |
展開計圈分析
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