恭喜完成了第 20 馬
全馬 | 03:53:40 | 05:32/km | 第20馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 03:53:40 |
| 總名次 | 136 / 1360 |
| 分組名次 | 36 / 270 |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+01'09") | 00:52'49" (+01'39") |
| 00:26'11" (+00'42") |
| 00:27'08" (+01'39") | 00:54'27" (+03'17") |
| 00:27'19" (+01'50") |
| 00:25'29" | 00:51'10" |
| 00:25'41" (+00'12") |
| 00:29'05" (+03'36") | 01:01'51" (+10'41") |
| 00:32'46" (+07'17") |
|
日期: 2017-01-22 07:00 - 總爬升: 773 m - 地點: 嘉義體育場 - 平均心率: 159 - 卡路里: 2734 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 70
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+01'30") | 1000 / 2000 |
| 3 | | 05'23" (+01'15") | 1000 / 3000 |
| 4 | | 05'16" (+01'08") | 1000 / 4000 |
| 5 | | 05'09" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+01'25") | 1000 / 6000 |
| 7 | | 05'29" (+01'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+01'08") | 1000 / 11000 |
| 12 | | 05'19" (+01'11") | 1000 / 12000 |
| 13 | | 05'12" (+01'04") | 1000 / 13000 |
| 14 | | 05'37" (+01'29") | 1000 / 14000 |
| 15 | | 05'41" (+01'33") | 1000 / 15000 |
| 16 | | 06'19" (+02'11") | 1000 / 16000 |
| 17 | | 05'18" (+01'10") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 05'35" (+01'27") | 1000 / 19000 |
| 20 | | 05'57" (+01'49") | 1000 / 20000 |
| 21 | | 05'53" (+01'45") | 1000 / 21000 |
| 22 | | 04'54" (+00'46") | 1000 / 22000 |
| 23 | | 04'46" (+00'38") | 1000 / 23000 |
| 24 | | 04'49" (+00'41") | 1000 / 24000 |
| 25 | | 05'04" (+00'56") | 1000 / 25000 |
| 26 | | 04'46" (+00'38") | 1000 / 26000 |
| 27 | | 05'37" (+01'29") | 1000 / 27000 |
| 28 | | 04'43" (+00'35") | 1000 / 28000 |
| 29 | | 05'25" (+01'17") | 1000 / 29000 |
| 30 | | 05'09" (+01'01") | 1000 / 30000 |
| 31 | | 05'15" (+01'07") | 1000 / 31000 |
| 32 | | 06'28" (+02'20") | 1000 / 32000 |
| 33 | | 05'36" (+01'28") | 1000 / 33000 |
| 34 | | 05'13" (+01'05") | 1000 / 34000 |
| 35 | | 06'30" (+02'22") | 1000 / 35000 |
| 36 | | 06'59" (+02'51") | 1000 / 36000 |
| 37 | | 06'33" (+02'25") | 1000 / 37000 |
| 38 | | 06'49" (+02'41") | 1000 / 38000 |
| 39 | | 06'13" (+02'05") | 1000 / 39000 |
| 40 | | 06'11" (+02'03") | 1000 / 40000 |
| 41 | | 06'07" (+01'59") | 1000 / 41000 |
| 42 | | 04'46" (+00'38") | 1000 / 42000 |
| 43 | | 04'08" | 506 / 42506 |
賽前宣言: 來去抽IPHONE 7 PLUSE
賽後評分: 搞不懂為什麼寄物區會在入口處，北回已經辦過N場賽事了，怎麼還會有這種非常經驗不足的感覺呢！？操場腹地這麼大怎麼不架個大棚子寄物呢？
其餘...不錯！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
121.53 km 
MIZUNO wave rider 18 累積 :
10801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'38" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'33" | 00:32'11" |
| 7 | 05'30" | 00:37'41" |
| 8 | 05'07" | 00:42'48" |
| 9 | 04'53" | 00:47'41" |
| 10 | 05'08" | 00:52'49" |
| 11 | 05'16" | 00:58'05" |
| 12 | 05'21" | 01:03'26" |
| 13 | 05'12" | 01:08'38" |
| 14 | 05'38" | 01:14'16" |
| 15 | 05'41" | 01:19'57" |
| 16 | 06'27" | 01:26'24" |
| 17 | 05'11" | 01:31'35" |
| 18 | 04'08" | 01:35'43" |
| 19 | 05'35" | 01:41'18" |
| 20 | 05'58" | 01:47'16" |
| 21 | 05'54" | 01:53'10" |
| 22 | 04'55" | 01:58'05" |
| 23 | 04'46" | 02:02'51" |
| 24 | 04'49" | 02:07'40" |
| 25 | 05'05" | 02:12'45" |
| 26 | 04'46" | 02:17'31" |
| 27 | 05'37" | 02:23'08" |
| 28 | 04'43" | 02:27'51" |
| 29 | 05'26" | 02:33'17" |
| 30 | 05'09" | 02:38'26" |
| 31 | 05'16" | 02:43'42" |
| 32 | 06'28" | 02:50'10" |
| 33 | 05'36" | 02:55'46" |
| 34 | 05'14" | 03:01'00" |
| 35 | 06'31" | 03:07'31" |
| 36 | 06'59" | 03:14'30" |
| 37 | 06'33" | 03:21'03" |
| 38 | 06'49" | 03:27'52" |
| 39 | 06'14" | 03:34'06" |
| 40 | 06'11" | 03:40'17" |
| 41 | 06'08" | 03:46'25" |
| 42 | 04'46" | 03:51'11" |
| 42.5 | 04'08" | 03:53'17" |
展開計圈分析
留言 
