11.7 km | 01:04:17 | 05:29/km日期: 2017-01-23 19:57 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 05'25" / 05'20" / 05'36" / 05'27" / 05'30" / 05'55" / 05'24" / 05'24" / 05'43" / 05'33" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" | 698 / 11698 |
1月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'27" | 00:21'48" |
| 5 | 05'30" | 00:27'18" |
| 6 | 05'55" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'24" | 00:44'01" |
| 9 | 05'43" | 00:49'44" |
| 10 | 05'33" | 00:55'17" |
| 11 | 05'23" | 01:00'40" |
| 11.7 | 05'10" | 01:04'17" |
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