12.1 km | 01:04:26 | 05:20/km日期: 2017-01-24 05:56 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 63%
Pace: 05'46" / 05'24" / 05'28" / 05'22" / 05'22" / 05'15" / 05'18" / 05'13" / 05'21" / 05'14" / 05'17" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 400 / 400 |
| 2 | | 05'46" (+00'37") | 400 / 800 |
| 3 | | 05'33" (+00'24") | 400 / 1200 |
| 4 | | 05'33" (+00'24") | 400 / 1600 |
| 5 | | 05'22" (+00'13") | 400 / 2000 |
| 6 | | 05'30" (+00'21") | 400 / 2400 |
| 7 | | 05'26" (+00'17") | 400 / 2800 |
| 8 | | 05'26" (+00'17") | 400 / 3199 |
| 9 | | 05'24" (+00'15") | 400 / 3599 |
| 10 | | 05'19" (+00'10") | 400 / 3999 |
| 11 | | 05'23" (+00'14") | 400 / 4399 |
| 12 | | 05'16" (+00'07") | 400 / 4800 |
| 13 | | 05'17" (+00'08") | 400 / 5200 |
| 14 | | 05'18" (+00'09") | 400 / 5600 |
| 15 | | 05'17" (+00'08") | 400 / 6000 |
| 16 | | 05'14" (+00'05") | 400 / 6400 |
| 17 | | 05'09" | 400 / 6800 |
| 18 | | 05'22" (+00'13") | 400 / 7200 |
| 19 | | 05'14" (+00'05") | 400 / 7600 |
| 20 | | 05'14" (+00'05") | 400 / 8000 |
| 21 | | 05'12" (+00'03") | 400 / 8400 |
| 22 | | 05'23" (+00'14") | 400 / 8800 |
| 23 | | 05'16" (+00'07") | 400 / 9200 |
| 24 | | 05'17" (+00'08") | 400 / 9600 |
| 25 | | 05'17" (+00'08") | 400 / 10000 |
| 26 | | 05'10" (+00'01") | 400 / 10400 |
| 27 | | 05'16" (+00'07") | 400 / 10800 |
| 28 | | 05'14" (+00'05") | 400 / 11200 |
| 29 | | 05'15" (+00'06") | 400 / 11600 |
| 30 | | 05'09" | 400 / 12000 |
| 31 | | 04'41" | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
362.83 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'13" | 00:43'08" |
| 9 | 05'21" | 00:48'29" |
| 10 | 05'14" | 00:53'43" |
| 11 | 05'17" | 00:59'00" |
| 12 | 05'10" | 01:04'10" |
| 12.1 | 04'43" | 01:04'26" |
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