12.4 km | 01:16:37 | 06:10/km日期: 2017-01-24 18:13 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 68%
Pace: 06'41" / 06'32" / 06'47" / 06'13" / 06'03" / 05'50" / 05'59" / 05'53" / 06'18" / 06'05" / 06'03" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 400 / 12400 |
1月累積里程 : 248.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 06'13" | 00:26'13" |
| 5 | 06'03" | 00:32'16" |
| 6 | 05'50" | 00:38'06" |
| 7 | 05'59" | 00:44'05" |
| 8 | 05'53" | 00:49'58" |
| 9 | 06'18" | 00:56'16" |
| 10 | 06'05" | 01:02'21" |
| 11 | 06'03" | 01:08'24" |
| 12 | 05'51" | 01:14'15" |
| 12.4 | 05'59" | 01:16'39" |
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