9.4 km | 00:47:59 | 05:07/km日期: 2017-01-24 20:02 - 平均心率: 168 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82%
Pace: 05'13" / 05'13" / 05'11" / 05'08" / 05'02" / 04'49" / 05'14" / 05'12" / 05'13" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 849 / 3849 |
| 5 | | 04'47" | 1000 / 4849 |
| 6 | | 04'50" (+00'03") | 42 / 4891 |
| 7 | | 06'05" (+01'18") | 164 / 5055 |
| 8 | | 04'51" (+00'04") | 1000 / 6055 |
| 9 | | 05'01" (+00'14") | 27 / 6083 |
| 10 | | 08'01" (+03'14") | 124 / 6207 |
| 11 | | 04'47" | 1000 / 7207 |
| 12 | | 04'59" (+00'12") | 41 / 7249 |
| 13 | | 06'06" (+01'19") | 163 / 7412 |
| 14 | | 05'04" (+00'17") | 1000 / 8412 |
| 15 | | 05'09" (+00'22") | 954 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'02" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 05'14" | 00:35'50" |
| 8 | 05'12" | 00:41'02" |
| 9 | 05'13" | 00:46'15" |
| 9.4 | 04'45" | 00:48'00" |
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