12.4 km | 01:03:55 | 05:08/km日期: 2017-01-24 19:05 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 64
Pace: 05'13" / 05'10" / 04'55" / 05'07" / 05'40" / 05'39" / 05'35" / 08'12" / 05'04" / 04'46" / 04'41" / 04'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 397 / 397 |
| 2 | | 05'04" (+00'26") | 406 / 804 |
| 3 | | 05'07" (+00'29") | 402 / 1206 |
| 4 | | 05'10" (+00'32") | 403 / 1610 |
| 5 | | 05'16" (+00'38") | 403 / 2013 |
| 6 | | 04'58" (+00'20") | 400 / 2414 |
| 7 | | 04'47" (+00'09") | 406 / 2821 |
| 8 | | 04'58" (+00'20") | 398 / 3219 |
| 9 | | 05'07" (+00'29") | 406 / 3626 |
| 10 | | 05'22" (+00'44") | 404 / 4031 |
| 11 | | 05'35" (+00'57") | 407 / 4438 |
| 12 | | 05'36" (+00'58") | 404 / 4843 |
| 13 | | 05'35" (+00'57") | 400 / 5244 |
| 14 | | 05'35" (+00'57") | 408 / 5652 |
| 15 | | 05'42" (+01'04") | 400 / 6052 |
| 16 | | 05'40" (+01'02") | 398 / 6451 |
| 17 | | 05'29" (+00'51") | 402 / 6853 |
| 18 | | 05'25" (+00'47") | 344 / 7198 |
| 19 | | 05'06" (+00'28") | 407 / 7605 |
| 20 | | 04'46" (+00'08") | 403 / 8008 |
| 21 | | 05'07" (+00'29") | 396 / 8405 |
| 22 | | 04'56" (+00'18") | 403 / 8809 |
| 23 | | 04'55" (+00'17") | 400 / 9209 |
| 24 | | 04'43" (+00'05") | 405 / 9614 |
| 25 | | 04'42" (+00'04") | 401 / 10015 |
| 26 | | 04'45" (+00'07") | 397 / 10413 |
| 27 | | 04'38" | 404 / 10817 |
| 28 | | 04'44" (+00'06") | 400 / 11217 |
| 29 | | 04'38" | 405 / 11622 |
| 30 | | 04'40" (+00'02") | 405 / 12028 |
| 31 | | 05'58" (+01'20") | 404 / 12432 |
| 32 | | 00'00" | 0 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
213.36 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'55" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'40" | 00:26'05" |
| 6 | 05'39" | 00:31'44" |
| 7 | 05'35" | 00:37'19" |
| 8 | 08'12" | 00:45'31" |
| 9 | 05'04" | 00:50'35" |
| 10 | 04'46" | 00:55'21" |
| 11 | 04'41" | 01:00'02" |
| 12 | 04'43" | 01:04'45" |
| 12.4 | 05'39" | 01:07'12" |
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