Chris Chang 2017/01/08 訓練日誌

Chris Chang 新北市
ID 26201

336 位追隨者

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Chris Chang

100.0 km | 11:58:40 | 07:11/km | 第91馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	11:58:40
總名次	76 / 739
分組名次	67 / 634
平均速度	07:11/km

官方證書

Chris Chang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+01'59")

01:04'15" (+06'46")

10 km

(01:04'15")

00:33'57" (+05'38")

15 km

(01:40'47")

00:36'32" (+08'13")

01:13'06" (+15'37")

20 km

(02:17'21")

00:36'34" (+08'15")

25 km

(02:46'31")

00:29'10" (+00'51")

00:57'29"

30 km

(03:14'50")

00:28'19"

35 km

(03:53'42")

00:38'52" (+10'33")

01:23'18" (+25'49")

40 km

(04:38'08")

00:44'26" (+16'07")

45 km

(05:18'32")

00:40'24" (+12'05")

01:17'49" (+20'20")

50 km

(05:55'57")

00:37'25" (+09'06")

55 km

(06:28'37")

00:32'40" (+04'21")

01:11'11" (+13'42")

60 km

(07:07'08")

00:38'31" (+10'12")

65 km

(07:42'48")

00:35'40" (+07'21")

01:16'33" (+19'04")

70 km

(08:23'41")

00:40'53" (+12'34")

75 km

(09:17'22")

00:53'41" (+25'22")

01:43'14" (+45'45")

80 km

(10:06'55")

00:49'33" (+21'14")

85 km

(10:45'59")

00:39'04" (+10'45")

01:11'46" (+14'17")

90 km

(11:18'41")

00:32'42" (+04'23")

95 km

(11:48'26")

00:29'45" (+01'26")

00:00'00"

Finish

(11:58:40)

日期: 2017-01-08 05:00 - 總爬升: 2923 m - 地點: 鎮西堡 - 平均心率: 154 - 卡路里: 6210 Cal - 溫度: 20°C - 濕度: 83%

新北市

Chris Chang

留言

新北市

Chris Chang

留言

新北市

Chris Chang

留言

賽前宣言: 備戰半年，就為這場！

賽後評分: 好硬的路線
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 309.93 km

ASICS GEL-NIMBUS 16 累積 : 2567.8 km

GPX 上傳 | 7 years ago

, N. Pennarun 和其他 2 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'53"	00:12'02"
3	06'14"	00:18'16"
4	05'29"	00:23'45"
5	06'33"	00:30'18"
6	06'38"	00:36'56"
7	06'24"	00:43'20"
8	06'00"	00:49'20"
9	07'43"	00:57'03"
10	07'12"	01:04'15"
11	07'16"	01:11'31"
12	07'12"	01:18'43"
13	07'20"	01:26'03"
14	07'34"	01:33'37"
15	07'10"	01:40'47"
16	07'11"	01:47'58"
17	07'31"	01:55'29"
18	07'32"	02:03'01"
19	06'47"	02:09'48"
20	07'33"	02:17'21"
21	05'48"	02:23'09"
22	05'31"	02:28'40"
23	06'42"	02:35'22"
24	05'30"	02:40'52"
25	05'39"	02:46'31"
26	05'27"	02:51'58"
27	05'47"	02:57'45"
28	05'43"	03:03'28"
29	05'38"	03:09'06"
30	05'44"	03:14'50"
31	07'38"	03:22'28"
32	06'58"	03:29'26"
33	07'33"	03:36'59"
34	07'46"	03:44'45"
35	08'57"	03:53'42"
36	08'10"	04:01'52"
37	09'09"	04:11'01"
38	08'33"	04:19'34"
39	09'01"	04:28'35"
40	09'33"	04:38'08"
41	06'35"	04:44'43"
42	07'19"	04:52'02"
43	08'24"	05:00'26"
44	10'02"	05:10'28"
45	08'04"	05:18'32"
46	07'26"	05:25'58"
47	06'06"	05:32'04"
48	06'41"	05:38'45"
49	08'04"	05:46'49"
50	09'08"	05:55'57"
51	06'27"	06:02'24"
52	05'58"	06:08'22"
53	06'23"	06:14'45"
54	07'47"	06:22'32"
55	06'05"	06:28'37"
56	06'28"	06:35'05"
57	06'42"	06:41'47"
58	12'06"	06:53'53"
59	06'28"	07:00'21"
60	06'47"	07:07'08"
61	06'36"	07:13'44"
62	06'31"	07:20'15"
63	08'46"	07:29'01"
64	07'09"	07:36'10"
65	06'38"	07:42'48"
66	10'06"	07:52'54"
67	08'19"	08:01'13"
68	07'30"	08:08'43"
69	07'25"	08:16'08"
70	07'33"	08:23'41"
71	12'50"	08:36'31"
72	08'35"	08:45'06"
73	10'29"	08:55'35"
74	09'48"	09:05'23"
75	11'59"	09:17'22"
76	11'03"	09:28'25"
77	10'41"	09:39'06"
78	08'12"	09:47'18"
79	08'23"	09:55'41"
80	11'14"	10:06'55"
81	07'31"	10:14'26"
82	07'35"	10:22'01"
83	07'19"	10:29'20"
84	06'48"	10:36'08"
85	09'51"	10:45'59"
86	06'28"	10:52'27"
87	06'23"	10:58'50"
88	06'23"	11:05'13"
89	07'29"	11:12'42"
90	05'59"	11:18'41"
91	06'13"	11:24'54"
92	05'50"	11:30'44"
93	06'30"	11:37'14"
94	05'49"	11:43'03"
95	05'23"	11:48'26"
96	06'04"	11:54'30"
96.7	06'07"	11:58'37"