20.4 km | 02:38:00 | 07:44/km日期: 2017-01-01 05:45 - 總爬升: 237 m - 平均心率: 144 - 卡路里: 3238 Cal - 總步數: 24482 - 平均步頻: 154 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 96%
Pace: 06'57" / 06'36" / 06'26" / 07'34" / 08'47" / 08'06" / 07'09" / 07'00" / 07'04" / 07'35" / 06'51" / 05'57" / 06'13" / 08'01" / 10'23" / 08'51" / 07'43" / 07'33" / 07'16" / 08'52" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'58") | 1001 / 1001 | 166 / 86 |
| 2 | | 07'10" (+01'12") | 1001 / 2002 | 168 / 82 |
| 3 | | 07'02" (+01'04") | 1006 / 3009 | 172 / 82 |
| 4 | | 07'27" (+01'29") | 1006 / 4015 | 166 / 80 |
| 5 | | 09'38" (+03'40") | 1002 / 5017 | 135 / 76 |
| 6 | | 07'23" (+01'25") | 1008 / 6026 | 162 / 83 |
| 7 | | 07'06" (+01'08") | 1008 / 7034 | 166 / 84 |
| 8 | | 07'31" (+01'33") | 1006 / 8041 | 157 / 84 |
| 9 | | 06'53" (+00'55") | 1002 / 9044 | 168 / 85 |
| 10 | | 07'40" (+01'42") | 1008 / 10052 | 167 / 77 |
| 11 | | 07'04" (+01'06") | 1003 / 11056 | 165 / 85 |
| 12 | | 05'58" | 1008 / 12064 | 179 / 93 |
| 13 | | 07'27" (+01'29") | 1011 / 13076 | 157 / 84 |
| 14 | | 08'49" (+02'51") | 1001 / 14077 | 140 / 80 |
| 15 | | 09'06" (+03'08") | 1005 / 15083 | 139 / 78 |
| 16 | | 09'24" (+03'26") | 1005 / 16089 | 128 / 82 |
| 17 | | 06'36" (+00'38") | 1006 / 17095 | 174 / 86 |
| 18 | | 08'26" (+02'28") | 1005 / 18100 | 138 / 85 |
| 19 | | 08'03" (+02'05") | 1000 / 19101 | 136 / 90 |
| 20 | | 07'48" (+01'50") | 1004 / 20105 | 147 / 86 |
| 21 | | 08'39" (+02'41") | 413 / 20519 | 140 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 57.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'36" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 07'34" | 00:27'33" |
| 5 | 08'47" | 00:36'20" |
| 6 | 08'06" | 00:44'26" |
| 7 | 07'09" | 00:51'35" |
| 8 | 07'00" | 00:58'35" |
| 9 | 07'04" | 01:05'39" |
| 10 | 07'35" | 01:13'14" |
| 11 | 06'51" | 01:20'05" |
| 12 | 05'57" | 01:26'02" |
| 13 | 06'13" | 01:32'15" |
| 14 | 08'01" | 01:40'16" |
| 15 | 10'23" | 01:50'39" |
| 16 | 08'51" | 01:59'30" |
| 17 | 07'43" | 02:07'13" |
| 18 | 07'33" | 02:14'46" |
| 19 | 07'16" | 02:22'02" |
| 20 | 08'52" | 02:30'54" |
| 20.4 | 17'10" | 02:38'00" |
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