10.3 km | 01:00:14 | 05:51/km日期: 2017-01-25 20:08 - 卡路里: 501 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73%
Pace: 06'22" / 06'04" / 05'49" / 05'40" / 05'44" / 05'45" / 05'47" / 05'45" / 05'46" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 280 / 10280 |
1月累積里程 : 521.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'40" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'45" | 00:35'24" |
| 7 | 05'47" | 00:41'11" |
| 8 | 05'45" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'50" | 00:58'32" |
| 10.3 | 06'03" | 01:00'14" |
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