Angus Tseng 2017/01/08 訓練日誌

Angus Tseng 桃園
ID 52927

69 位追隨者

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Angus Tseng

100.0 km | 12:42:21 | 07:37/km | 第38馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:42:21
總名次	149 / 724
分組名次	149 / 622
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'36")

00:34'36" (+06'55")

01:14'52" (+16'48")

10 km

(01:14'52")

00:40'16" (+12'35")

15 km

(01:56'39")

00:41'47" (+14'06")

01:25'27" (+27'23")

20 km

(02:40'19")

00:43'40" (+15'59")

25 km

(03:08'00")

00:27'41"

00:58'04"

30 km

(03:38'23")

00:30'23" (+02'42")

35 km

(04:25'31")

00:47'08" (+19'27")

01:31'44" (+33'40")

40 km

(05:10'07")

00:44'36" (+16'55")

45 km

(05:58'53")

00:48'46" (+21'05")

01:24'46" (+26'42")

50 km

(06:34'53")

00:36'00" (+08'19")

55 km

(07:05'29")

00:30'36" (+02'55")

01:18'57" (+20'53")

60 km

(07:53'50")

00:48'21" (+20'40")

65 km

(08:28'16")

00:34'26" (+06'45")

01:16'44" (+18'40")

70 km

(09:10'34")

00:42'18" (+14'37")

75 km

(10:17'32")

01:06'58" (+39'17")

01:46'32" (+48'28")

80 km

(10:57'06")

00:39'34" (+11'53")

85 km

(11:28'44")

00:31'38" (+03'57")

01:04'19" (+06'15")

90 km

(12:01'25")

00:32'41" (+05'00")

95 km

(12:32'40")

00:31'15" (+03'34")

00:00'00"

Finish

(12:42:21)

日期: 2017-01-08 05:00 - 總爬升: 2829 m - 卡路里: 5670 Cal - 平均步頻: 156

賽後評分: 感謝老天給了一個很好的天氣，也感謝主辦很用心的辦賽事，如果真要說個缺點，那大概就是沒吃到香蕉吧~(最近太貴了89/斤)
給 5 星

1月累積里程 : 134.06 km

Epson 上傳 | 7 years ago

N. Pennarun 和皇星晨說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'14"	00:13'54"
3	06'38"	00:20'32"
4	06'34"	00:27'06"
5	07'30"	00:34'36"
6	07'43"	00:42'19"
7	07'15"	00:49'34"
8	07'13"	00:56'47"
9	10'03"	01:06'50"
10	08'02"	01:14'52"
11	07'45"	01:22'37"
12	08'09"	01:30'46"
13	08'55"	01:39'41"
14	08'41"	01:48'22"
15	08'17"	01:56'39"
16	07'31"	02:04'10"
17	09'38"	02:13'48"
18	08'43"	02:22'31"
19	07'35"	02:30'06"
20	10'13"	02:40'19"
21	05'18"	02:45'37"
22	05'22"	02:50'59"
23	06'06"	02:57'05"
24	05'20"	03:02'25"
25	05'35"	03:08'00"
26	05'21"	03:13'21"
27	07'07"	03:20'28"
28	06'10"	03:26'38"
29	05'53"	03:32'31"
30	05'52"	03:38'23"
31	08'13"	03:46'36"
32	08'42"	03:55'18"
33	09'24"	04:04'42"
34	10'01"	04:14'43"
35	10'48"	04:25'31"
36	09'41"	04:35'12"
37	07'08"	04:42'20"
38	09'23"	04:51'43"
39	09'22"	05:01'05"
40	09'02"	05:10'07"
41	05'54"	05:16'01"
42	09'23"	05:25'24"
43	09'59"	05:35'23"
44	13'59"	05:49'22"
45	09'31"	05:58'53"
46	07'31"	06:06'24"
47	06'17"	06:12'41"
48	05'51"	06:18'32"
49	08'15"	06:26'47"
50	08'06"	06:34'53"
51	05'50"	06:40'43"
52	05'42"	06:46'25"
53	05'49"	06:52'14"
54	07'51"	07:00'05"
55	05'24"	07:05'29"
56	05'34"	07:11'03"
57	06'25"	07:17'28"
58	24'38"	07:42'06"
59	05'35"	07:47'41"
60	06'09"	07:53'50"
61	06'27"	08:00'17"
62	05'25"	08:05'42"
63	07'28"	08:13'10"
64	05'37"	08:18'47"
65	09'29"	08:28'16"
66	10'12"	08:38'28"
67	09'29"	08:47'57"
68	07'00"	08:54'57"
69	06'24"	09:01'21"
70	09'13"	09:10'34"
71	11'17"	09:21'51"
72	10'28"	09:32'19"
73	11'49"	09:44'08"
74	14'44"	09:58'52"
75	18'40"	10:17'32"
76	10'36"	10:28'08"
77	10'30"	10:38'38"
78	06'03"	10:44'41"
79	06'11"	10:50'52"
80	06'14"	10:57'06"
81	05'20"	11:02'26"
82	06'09"	11:08'35"
83	05'28"	11:14'03"
84	05'38"	11:19'41"
85	09'03"	11:28'44"
86	05'56"	11:34'40"
87	05'44"	11:40'24"
88	06'56"	11:47'20"
89	08'21"	11:55'41"
90	05'44"	12:01'25"
91	06'19"	12:07'44"
92	06'20"	12:14'04"
93	07'37"	12:21'41"
94	05'26"	12:27'07"
95	05'33"	12:32'40"
96	04'58"	12:37'38"
96.9	05'27"	12:42'34"