| 51.8 km | 05:49:04 | 06:44/km | 第12馬官方成績 | 日期 | 2017-01-28 | 成績 | 05:49:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" (+01'31") | 01:05'52" (+03'35") | | 00:34'11" (+04'01") | | 00:31'41" (+01'31") | 01:02'27" (+00'10") | | 00:30'46" (+00'36") | | 00:34'13" (+04'03") | 01:09'29" (+07'12") | | 00:35'16" (+05'06") | | 00:35'48" (+05'38") | 01:09'18" (+07'01") | | 00:33'30" (+03'20") | | 00:32'07" (+01'57") | 01:02'17" | | 00:30'10" | |
日期: 2017-01-28 06:00 - 總爬升: 246 m - 平均心率: 174 - 卡路里: 2222 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'13" (+01'59") | 1000 / 1000 | 2 | | 06'17" (+01'03") | 1000 / 2000 | 3 | | 06'15" (+01'01") | 1000 / 3000 | 4 | | 05'57" (+00'43") | 1000 / 4000 | 5 | | 05'56" (+00'42") | 1000 / 5000 |
6 | | 10'00" (+04'46") | 1000 / 6000 | 7 | | 06'08" (+00'54") | 1000 / 7000 | 8 | | 06'01" (+00'47") | 1000 / 8000 | 9 | | 06'09" (+00'55") | 1000 / 9000 | 10 | | 05'51" (+00'37") | 1000 / 10000 | 11 | | 07'46" (+02'32") | 1000 / 11000 | 12 | | 06'11" (+00'57") | 1000 / 12000 | 13 | | 06'02" (+00'48") | 1000 / 13000 | 14 | | 05'49" (+00'35") | 1000 / 14000 | 15 | | 05'49" (+00'35") | 1000 / 15000 | 16 | | 07'25" (+02'11") | 1000 / 16000 | 17 | | 05'50" (+00'36") | 1000 / 17000 | 18 | | 05'45" (+00'31") | 1000 / 18000 | 19 | | 05'59" (+00'45") | 1000 / 19000 | 20 | | 05'42" (+00'28") | 1000 / 20000 | 21 | | 06'01" (+00'47") | 1000 / 21000 | 22 | | 08'22" (+03'08") | 1000 / 22000 | 23 | | 06'45" (+01'31") | 1000 / 23000 | 24 | | 05'55" (+00'41") | 1000 / 24000 | 25 | | 07'11" (+01'57") | 1000 / 25000 | 26 | | 06'18" (+01'04") | 1000 / 26000 | 27 | | 06'29" (+01'15") | 1000 / 27000 | 28 | | 10'04" (+04'50") | 1000 / 28000 | 29 | | 06'18" (+01'04") | 1000 / 29000 | 30 | | 06'05" (+00'51") | 1000 / 30000 | 31 | | 06'36" (+01'22") | 1000 / 31000 | 32 | | 06'35" (+01'21") | 1000 / 32000 | 33 | | 05'54" (+00'40") | 1000 / 33000 | 34 | | 10'50" (+05'36") | 1000 / 34000 | 35 | | 05'51" (+00'37") | 1000 / 35000 | 36 | | 06'50" (+01'36") | 1000 / 36000 | 37 | | 06'00" (+00'46") | 1000 / 37000 | 38 | | 05'58" (+00'44") | 1000 / 38000 | 39 | | 08'39" (+03'25") | 1000 / 39000 | 40 | | 06'01" (+00'47") | 1000 / 40000 | 41 | | 06'15" (+01'01") | 1000 / 41000 | 42 | | 06'08" (+00'54") | 1000 / 42000 | 43 | | 06'16" (+01'02") | 1000 / 43000 | 44 | | 07'10" (+01'56") | 1000 / 44000 | 45 | | 06'15" (+01'01") | 1000 / 45000 | 46 | | 06'13" (+00'59") | 1000 / 46000 | 47 | | 06'44" (+01'30") | 1000 / 47000 | 48 | | 05'28" (+00'14") | 1000 / 48000 | 49 | | 05'14" | 1000 / 49000 | 50 | | 06'28" (+01'14") | 1000 / 50000 | 51 | | 05'26" (+00'12") | 1000 / 51000 | 52 | | 06'08" (+00'54") | 1000 / 52000 | 53 | | 06'08" (+00'54") | 1000 / 53000 |
高雄楊辰星 賽前宣言: 拜年馬 賽後評分: 補給太過分了,羊肉爐、烏魚子、鮑魚⋯吃到爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 251.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'17" | 00:13'31" | 3 | 06'16" | 00:19'47" | 4 | 05'58" | 00:25'45" | 5 | 05'56" | 00:31'41" | 6 | 10'00" | 00:41'41" | 7 | 06'09" | 00:47'50" | 8 | 06'01" | 00:53'51" | 9 | 06'10" | 01:00'01" | 10 | 05'51" | 01:05'52" | 11 | 07'47" | 01:13'39" | 12 | 06'11" | 01:19'50" | 13 | 06'02" | 01:25'52" | 14 | 05'50" | 01:31'42" | 15 | 05'51" | 01:37'33" | 16 | 07'25" | 01:44'58" | 17 | 05'51" | 01:50'49" | 18 | 05'45" | 01:56'34" | 19 | 06'00" | 02:02'34" | 20 | 05'45" | 02:08'19" | 21 | 05'59" | 02:14'18" | 22 | 08'22" | 02:22'40" | 23 | 06'45" | 02:29'25" | 24 | 05'56" | 02:35'21" | 25 | 07'11" | 02:42'32" | 26 | 06'19" | 02:48'51" | 27 | 06'30" | 02:55'21" | 28 | 10'04" | 03:05'25" | 29 | 06'18" | 03:11'43" | 30 | 06'05" | 03:17'48" | 31 | 06'37" | 03:24'25" | 32 | 06'35" | 03:31'00" | 33 | 05'54" | 03:36'54" | 34 | 10'50" | 03:47'44" | 35 | 05'52" | 03:53'36" | 36 | 06'50" | 04:00'26" | 37 | 06'00" | 04:06'26" | 38 | 05'59" | 04:12'25" | 39 | 08'39" | 04:21'04" | 40 | 06'02" | 04:27'06" | 41 | 06'16" | 04:33'22" | 42 | 06'09" | 04:39'31" | 43 | 06'16" | 04:45'47" | 44 | 07'12" | 04:52'59" | 45 | 06'14" | 04:59'13" | 46 | 06'13" | 05:05'26" | 47 | 06'45" | 05:12'11" | 48 | 05'28" | 05:17'39" | 49 | 05'15" | 05:22'54" | 50 | 06'29" | 05:29'23" | 51 | 05'27" | 05:34'50" | 52 | 06'08" | 05:40'58" | 53 | 06'09" | 05:47'07" | 53.4 | 05'06" | 05:49'05" |
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