|  51.8 km | 06:46:33 | 07:50/km | 第6馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:46:33 | | 總名次 | 253 / 520 | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" (+00'25") | 00:58'07" | | 00:29'23" (+01'04") | | 00:28'19" | 01:00'43" (+02'36") | | 00:32'24" (+04'05") | | 00:43'09" (+14'50") | 01:23'21" (+25'14") | | 00:40'12" (+11'53") | | 00:46'19" (+18'00") | 01:31'18" (+33'11") | | 00:44'59" (+16'40") | | 00:44'14" (+15'55") | 01:31'13" (+33'06") | | 00:46'59" (+18'40") | |
日期: 2017-01-28 06:00 - 平均心率: 159 - 卡路里: 3730 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'20") | 1000 / 1000 | | 2 | | 05'41" (+00'05") | 1000 / 2000 | | 3 | | 05'39" (+00'03") | 1000 / 3000 | | 4 | | 05'44" (+00'08") | 1000 / 4000 | | 5 | | 05'41" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 | | 7 | | 05'48" (+00'12") | 1000 / 7000 | | 8 | | 05'50" (+00'14") | 1000 / 8000 | | 9 | | 05'53" (+00'17") | 1000 / 9000 | | 10 | | 06'03" (+00'27") | 1000 / 10000 | | 11 | | 05'38" (+00'02") | 1000 / 11000 | | 12 | | 05'41" (+00'05") | 1000 / 12000 | | 13 | | 05'36" | 1000 / 13000 | | 14 | | 05'44" (+00'08") | 1000 / 14000 | | 15 | | 05'36" | 1000 / 15000 | | 16 | | 06'36" (+01'00") | 1000 / 16000 | | 17 | | 06'27" (+00'51") | 1000 / 17000 | | 18 | | 06'09" (+00'33") | 1000 / 18000 | | 19 | | 05'48" (+00'12") | 1000 / 19000 | | 20 | | 07'22" (+01'46") | 1000 / 20000 | | 21 | | 07'42" (+02'06") | 1000 / 21000 | | 22 | | 09'41" (+04'05") | 1000 / 22000 | | 23 | | 07'30" (+01'54") | 1000 / 23000 | | 24 | | 08'53" (+03'17") | 1000 / 24000 | | 25 | | 09'21" (+03'45") | 1000 / 25000 | | 26 | | 07'21" (+01'45") | 1000 / 26000 | | 27 | | 09'16" (+03'40") | 1000 / 27000 | | 28 | | 06'10" (+00'34") | 1000 / 28000 | | 29 | | 07'45" (+02'09") | 1000 / 29000 | | 30 | | 09'37" (+04'01") | 1000 / 30000 | | 31 | | 09'03" (+03'27") | 1000 / 31000 | | 32 | | 08'37" (+03'01") | 1000 / 32000 | | 33 | | 10'33" (+04'57") | 1000 / 33000 | | 34 | | 07'59" (+02'23") | 1000 / 34000 | | 35 | | 10'06" (+04'30") | 1000 / 35000 | | 36 | | 09'10" (+03'34") | 1000 / 36000 | | 37 | | 09'03" (+03'27") | 1000 / 37000 | | 38 | | 09'21" (+03'45") | 1000 / 38000 | | 39 | | 07'52" (+02'16") | 1000 / 39000 | | 40 | | 09'31" (+03'55") | 1000 / 40000 | | 41 | | 07'59" (+02'23") | 1000 / 41000 | | 42 | | 08'02" (+02'26") | 1000 / 42000 | | 43 | | 10'08" (+04'32") | 1000 / 43000 | | 44 | | 09'14" (+03'38") | 1000 / 44000 | | 45 | | 08'49" (+03'13") | 1000 / 45000 | | 46 | | 09'10" (+03'34") | 1000 / 46000 | | 47 | | 09'07" (+03'31") | 1000 / 47000 | | 48 | | 08'38" (+03'02") | 1000 / 48000 | | 49 | | 10'36" (+05'00") | 1000 / 49000 | | 50 | | 09'25" (+03'49") | 1000 / 50000 | | 51 | | 09'51" (+04'15") | 1000 / 51000 | | 52 | | 09'38" (+04'02") | 1000 / 52000 |
賽前宣言: 加油 賽後評分: 好玩又好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 163.17 km  母子鱷魚 三代紅色Y拖 累積 : 284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'42" | 00:11'38" | | 3 | 05'39" | 00:17'17" | | 4 | 05'45" | 00:23'02" | | 5 | 05'42" | 00:28'44" | | 6 | 05'48" | 00:34'32" | | 7 | 05'48" | 00:40'20" | | 8 | 05'51" | 00:46'11" | | 9 | 05'53" | 00:52'04" | | 10 | 06'03" | 00:58'07" | | 11 | 05'39" | 01:03'46" | | 12 | 05'42" | 01:09'28" | | 13 | 05'37" | 01:15'05" | | 14 | 05'44" | 01:20'49" | | 15 | 05'37" | 01:26'26" | | 16 | 06'36" | 01:33'02" | | 17 | 06'28" | 01:39'30" | | 18 | 06'09" | 01:45'39" | | 19 | 05'49" | 01:51'28" | | 20 | 07'22" | 01:58'50" | | 21 | 07'42" | 02:06'32" | | 22 | 09'42" | 02:16'14" | | 23 | 07'30" | 02:23'44" | | 24 | 08'54" | 02:32'38" | | 25 | 09'21" | 02:41'59" | | 26 | 07'22" | 02:49'21" | | 27 | 09'16" | 02:58'37" | | 28 | 06'11" | 03:04'48" | | 29 | 07'45" | 03:12'33" | | 30 | 09'38" | 03:22'11" | | 31 | 09'03" | 03:31'14" | | 32 | 08'37" | 03:39'51" | | 33 | 10'34" | 03:50'25" | | 34 | 07'59" | 03:58'24" | | 35 | 10'06" | 04:08'30" | | 36 | 09'11" | 04:17'41" | | 37 | 09'03" | 04:26'44" | | 38 | 09'21" | 04:36'05" | | 39 | 07'52" | 04:43'57" | | 40 | 09'32" | 04:53'29" | | 41 | 08'00" | 05:01'29" | | 42 | 08'02" | 05:09'31" | | 43 | 10'08" | 05:19'39" | | 44 | 09'15" | 05:28'54" | | 45 | 08'49" | 05:37'43" | | 46 | 09'10" | 05:46'53" | | 47 | 09'08" | 05:56'01" | | 48 | 08'39" | 06:04'40" | | 49 | 10'36" | 06:15'16" | | 50 | 09'26" | 06:24'42" | | 51 | 09'52" | 06:34'34" | | 52 | 09'38" | 06:44'12" | | 52.5 | 18'22" | 06:53'04" |
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