|  恭喜完成了第 210 馬 51.8 km | 06:32:00 | 07:34/km | 第210馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+01'33") | 01:00'50" | | 00:30'09" (+01'01") | | 00:29'08" | 01:04'28" (+03'38") | | 00:35'20" (+06'12") | | 00:35'03" (+05'55") | 01:12'00" (+11'10") | | 00:36'57" (+07'49") | | 00:41'06" (+11'58") | 01:23'02" (+22'12") | | 00:41'56" (+12'48") | | 00:43'16" (+14'08") | 01:28'41" (+27'51") | | 00:45'25" (+16'17") | |
日期: 2017-01-28 06:00 - 總爬升: 390 m - 平均心率: 151 - 卡路里: 4229 Cal - 總步數: 62210 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+02'24") | 1005 / 1005 | 174 / 83 | | 2 | | 05'43" (+01'15") | 1005 / 2011 | 179 / 97 | | 3 | | 05'25" (+00'57") | 1004 / 3016 | 181 / 101 | | 4 | | 05'31" (+01'03") | 1004 / 4020 | 179 / 101 | | 5 | | 05'53" (+01'25") | 1006 / 5027 | 176 / 96 |
| 6 | | 06'42" (+02'14") | 1004 / 6031 | 157 / 94 | | 7 | | 05'20" (+00'52") | 1008 / 7039 | 180 / 104 | | 8 | | 05'17" (+00'49") | 1004 / 8044 | 179 / 105 | | 9 | | 05'36" (+01'08") | 1001 / 9045 | 178 / 99 | | 10 | | 05'31" (+01'03") | 1011 / 10056 | 179 / 100 | | 11 | | 06'15" (+01'47") | 1007 / 11064 | 160 / 99 | | 12 | | 05'43" (+01'15") | 1002 / 12066 | 162 / 107 | | 13 | | 05'35" (+01'07") | 1008 / 13074 | 178 / 100 | | 14 | | 05'37" (+01'09") | 1001 / 14076 | 177 / 100 | | 15 | | 06'04" (+01'36") | 1000 / 15076 | 175 / 93 | | 16 | | 07'08" (+02'40") | 1000 / 16077 | 147 / 94 | | 17 | | 06'26" (+01'58") | 1006 / 17083 | 174 / 88 | | 18 | | 06'21" (+01'53") | 1004 / 18088 | 171 / 91 | | 19 | | 07'43" (+03'15") | 1003 / 19091 | 143 / 90 | | 20 | | 06'09" (+01'41") | 1004 / 20095 | 175 / 92 | | 21 | | 06'16" (+01'48") | 1005 / 21100 | 173 / 91 | | 22 | | 07'17" (+02'49") | 1007 / 22108 | 147 / 92 | | 23 | | 06'45" (+02'17") | 1003 / 23112 | 175 / 84 | | 24 | | 06'19" (+01'51") | 1003 / 24115 | 175 / 89 | | 25 | | 06'39" (+02'11") | 1004 / 25120 | 153 / 98 | | 26 | | 06'29" (+02'01") | 1006 / 26127 | 173 / 88 | | 27 | | 06'01" (+01'33") | 1000 / 27127 | 174 / 94 | | 28 | | 10'16" (+05'48") | 1008 / 28136 | 116 / 83 | | 29 | | 06'31" (+02'03") | 1000 / 29137 | 172 / 88 | | 30 | | 06'08" (+01'40") | 1008 / 30146 | 175 / 92 | | 31 | | 06'50" (+02'22") | 1000 / 31146 | 160 / 91 | | 32 | | 06'22" (+01'54") | 1001 / 32148 | 173 / 90 | | 33 | | 06'35" (+02'07") | 1004 / 33152 | 170 / 88 | | 34 | | 10'14" (+05'46") | 1000 / 34153 | 113 / 85 | | 35 | | 06'28" (+02'00") | 1004 / 35158 | 176 / 87 | | 36 | | 07'15" (+02'47") | 1000 / 36159 | 150 / 91 | | 37 | | 08'29" (+04'01") | 1009 / 37168 | 140 / 83 | | 38 | | 06'54" (+02'26") | 1000 / 38168 | 168 / 85 | | 39 | | 07'23" (+02'55") | 1000 / 39169 | 167 / 80 | | 40 | | 10'19" (+05'51") | 1010 / 40180 | 116 / 83 | | 41 | | 07'09" (+02'41") | 1008 / 41188 | 171 / 81 | | 42 | | 08'34" (+04'06") | 1010 / 42198 | 151 / 77 | | 43 | | 07'01" (+02'33") | 1005 / 43203 | 171 / 82 | | 44 | | 08'14" (+03'46") | 1008 / 44212 | 148 / 81 | | 45 | | 09'34" (+05'06") | 1004 / 45216 | 125 / 83 | | 46 | | 07'49" (+03'21") | 1005 / 46221 | 138 / 92 | | 47 | | 05'35" (+01'07") | 1001 / 47223 | 171 / 104 | | 48 | | 06'02" (+01'34") | 1000 / 48224 | 154 / 107 | | 49 | | 06'43" (+02'15") | 1004 / 49228 | 153 / 97 | | 50 | | 04'28" | 1001 / 50230 | 172 / 129 | | 51 | | 04'37" (+00'09") | 1007 / 51238 | 171 / 126 | | 52 | | 05'03" (+00'35") | 1008 / 52247 | 170 / 115 | | 53 | | 08'06" (+03'38") | 1006 / 53254 | 95 / 129 | | 54 | | 04'37" (+00'09") | 1006 / 54260 | 164 / 131 | | 55 | | 05'16" (+00'48") | 1005 / 55265 | 149 / 126 | | 56 | | 04'28" | 1005 / 56271 | 172 / 129 | | 57 | | 05'58" (+01'30") | 1006 / 57277 | 137 / 122 | | 58 | | 06'41" (+02'13") | 1003 / 58281 | 171 / 87 |
賽後評分: 路線棒，補給佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 234.67 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'56" | 00:13'02" | | 3 | 05'39" | 00:18'41" | | 4 | 05'47" | 00:24'28" | | 5 | 06'13" | 00:30'41" | | 6 | 06'45" | 00:37'26" | | 7 | 05'32" | 00:42'58" | | 8 | 05'36" | 00:48'34" | | 9 | 05'48" | 00:54'22" | | 10 | 06'28" | 01:00'50" | | 11 | 05'52" | 01:06'42" | | 12 | 05'32" | 01:12'14" | | 13 | 05'44" | 01:17'58" | | 14 | 05'51" | 01:23'49" | | 15 | 06'09" | 01:29'58" | | 16 | 07'22" | 01:37'20" | | 17 | 06'40" | 01:44'00" | | 18 | 06'18" | 01:50'18" | | 19 | 08'12" | 01:58'30" | | 20 | 06'48" | 02:05'18" | | 21 | 06'11" | 02:11'29" | | 22 | 08'05" | 02:19'34" | | 23 | 06'46" | 02:26'20" | | 24 | 06'34" | 02:32'54" | | 25 | 07'27" | 02:40'21" | | 26 | 06'08" | 02:46'29" | | 27 | 10'24" | 02:56'53" | | 28 | 06'47" | 03:03'40" | | 29 | 06'34" | 03:10'14" | | 30 | 07'04" | 03:17'18" | | 31 | 06'49" | 03:24'07" | | 32 | 06'50" | 03:30'57" | | 33 | 10'54" | 03:41'51" | | 34 | 06'48" | 03:48'39" | | 35 | 09'45" | 03:58'24" | | 36 | 07'00" | 04:05'24" | | 37 | 07'41" | 04:13'05" | | 38 | 07'31" | 04:20'36" | | 39 | 10'55" | 04:31'31" | | 40 | 08'49" | 04:40'20" | | 41 | 07'52" | 04:48'12" | | 42 | 07'17" | 04:55'29" | | 43 | 08'18" | 05:03'47" | | 44 | 12'00" | 05:15'47" | | 45 | 07'49" | 05:23'36" | | 46 | 08'46" | 05:32'22" | | 47 | 08'24" | 05:40'46" | | 48 | 08'06" | 05:48'52" | | 49 | 11'35" | 06:00'27" | | 50 | 08'34" | 06:09'01" | | 51 | 09'02" | 06:18'03" | | 52 | 08'12" | 06:26'15" | | 58.7 | 01'01" | 06:33'11" |
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