17.3 km | 01:57:52 | 06:49/km日期: 2017-01-29 07:08 - 總爬升: 398 m - 平均心率: 148 - 卡路里: 1479 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82%
Pace: 07'42" / 06'48" / 06'45" / 06'51" / 06'35" / 06'35" / 06'22" / 10'27" / 06'52" / 06'59" / 07'04" / 07'05" / 07'12" / 08'52" / 07'05" / 06'44" / 07'20" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'51" (+00'35") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 1000 / 11000 |
| 12 | | 07'05" (+00'49") | 1000 / 12000 |
| 13 | | 07'11" (+00'55") | 1000 / 13000 |
| 14 | | 06'46" (+00'30") | 1000 / 14000 |
| 15 | | 07'05" (+00'49") | 1000 / 15000 |
| 16 | | 06'44" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" (+00'56") | 1000 / 17000 |
| 18 | | 07'36" (+01'20") | 280 / 17280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'48" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 06'35" | 00:34'41" |
| 6 | 06'35" | 00:41'16" |
| 7 | 06'22" | 00:47'38" |
| 8 | 10'27" | 00:58'05" |
| 9 | 06'52" | 01:04'57" |
| 10 | 06'59" | 01:11'56" |
| 11 | 07'04" | 01:19'00" |
| 12 | 07'05" | 01:26'05" |
| 13 | 07'12" | 01:33'17" |
| 14 | 08'52" | 01:42'09" |
| 15 | 07'05" | 01:49'14" |
| 16 | 06'44" | 01:55'58" |
| 17 | 07'20" | 02:03'18" |
| 17.3 | 07'46" | 02:05'29" |
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