|  全馬 | 04:48:29 | 06:50/km | 第11馬| 官方成績 | | 日期 | 2017-01-30 | | 成績 | 04:48:29 | | 總名次 | 62 / 205 | | 分組名次 | 59 / 179 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" | 00:51'42" | | 00:26'10" (+00'38") | | 00:27'26" (+01'54") | 00:57'04" (+05'22") | | 00:29'38" (+04'06") | | 00:31'52" (+06'20") | 01:10'02" (+18'20") | | 00:38'10" (+12'38") | | 00:38'19" (+12'47") | 00:00'00" | |
日期: 2017-01-30 07:30 - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'34") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 04'57" (+00'09") | 1000 / 3000 | | 4 | | 04'56" (+00'08") | 1000 / 4000 | | 5 | | 05'25" (+00'37") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 | | 7 | | 05'07" (+00'19") | 1000 / 7000 | | 8 | | 05'22" (+00'34") | 1000 / 8000 | | 9 | | 05'12" (+00'24") | 1000 / 9000 | | 10 | | 05'14" (+00'26") | 1000 / 10000 | | 11 | | 05'16" (+00'28") | 1000 / 11000 | | 12 | | 05'49" (+01'01") | 1000 / 12000 | | 13 | | 05'29" (+00'41") | 1000 / 13000 | | 14 | | 05'25" (+00'37") | 1000 / 14000 | | 15 | | 05'24" (+00'36") | 1000 / 15000 | | 16 | | 05'54" (+01'06") | 1000 / 16000 | | 17 | | 05'31" (+00'43") | 1000 / 17000 | | 18 | | 06'34" (+01'46") | 1000 / 18000 | | 19 | | 05'54" (+01'06") | 1000 / 19000 | | 20 | | 05'44" (+00'56") | 1000 / 20000 | | 21 | | 05'45" (+00'57") | 1000 / 21000 | | 22 | | 07'20" (+02'32") | 1000 / 22000 | | 23 | | 05'52" (+01'04") | 1000 / 23000 | | 24 | | 05'45" (+00'57") | 1000 / 24000 | | 25 | | 07'08" (+02'20") | 1000 / 25000 | | 26 | | 10'46" (+05'58") | 1000 / 26000 | | 27 | | 06'08" (+01'20") | 1000 / 27000 | | 28 | | 05'57" (+01'09") | 1000 / 28000 | | 29 | | 06'42" (+01'54") | 1000 / 29000 | | 30 | | 08'34" (+03'46") | 1000 / 30000 | | 31 | | 06'55" (+02'07") | 1000 / 31000 | | 32 | | 10'58" (+06'10") | 1000 / 32000 | | 33 | | 06'08" (+01'20") | 1000 / 33000 | | 34 | | 07'00" (+02'12") | 1000 / 34000 | | 35 | | 07'15" (+02'27") | 1000 / 35000 | | 36 | | 10'33" (+05'45") | 1000 / 36000 | | 37 | | 06'40" (+01'52") | 1000 / 37000 | | 38 | | 07'21" (+02'33") | 1000 / 38000 | | 39 | | 08'18" (+03'30") | 312 / 38312 |
賽後評分: 路線跑三圈很崩潰呀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 222.90 km  ASICS TARTHER 30TH 累積 : 2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'49" | 00:10'12" | | 3 | 04'57" | 00:15'09" | | 4 | 04'57" | 00:20'06" | | 5 | 05'26" | 00:25'32" | | 6 | 05'14" | 00:30'46" | | 7 | 05'07" | 00:35'53" | | 8 | 05'23" | 00:41'16" | | 9 | 05'12" | 00:46'28" | | 10 | 05'14" | 00:51'42" | | 11 | 05'16" | 00:56'58" | | 12 | 05'50" | 01:02'48" | | 13 | 05'30" | 01:08'18" | | 14 | 05'25" | 01:13'43" | | 15 | 05'25" | 01:19'08" | | 16 | 05'55" | 01:25'03" | | 17 | 05'31" | 01:30'34" | | 18 | 06'34" | 01:37'08" | | 19 | 05'54" | 01:43'02" | | 20 | 05'44" | 01:48'46" | | 21 | 05'46" | 01:54'32" | | 22 | 07'20" | 02:01'52" | | 23 | 05'52" | 02:07'44" | | 24 | 05'46" | 02:13'30" | | 25 | 07'08" | 02:20'38" | | 26 | 10'47" | 02:31'25" | | 27 | 06'08" | 02:37'33" | | 28 | 05'58" | 02:43'31" | | 29 | 06'42" | 02:50'13" | | 30 | 08'35" | 02:58'48" | | 31 | 06'56" | 03:05'44" | | 32 | 10'58" | 03:16'42" | | 33 | 06'08" | 03:22'50" | | 34 | 07'01" | 03:29'51" | | 35 | 07'16" | 03:37'07" | | 36 | 10'34" | 03:47'41" | | 37 | 06'40" | 03:54'21" | | 38 | 07'21" | 04:01'42" | | 38.3 | 08'19" | 04:04'18" |
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