13.1 km | 01:29:07 | 06:47/km日期: 2017-01-30 11:53 - 總爬升: 278 m - 地點: 連城道-歌連臣角道 - 天氣: 晴/雨 - 平均心率: 139 - 卡路里: 693 Cal - 總步數: 15213 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 81%
Pace: 09'41" / 05'24" / 06'41" / 05'54" / 11'42" / 05'29" / 05'41" / 05'09" / 05'46" / 06'57" / 07'01" / 06'09" / 06'12" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'22") | 1254 / 1254 | 176 / 73 |
| 2 | | 05'21" | 1006 / 2261 | 181 / 102 |
| 3 | | 06'48" (+01'27") | 1003 / 3264 | 175 / 83 |
| 4 | | 05'59" (+00'38") | 1002 / 4267 | 155 / 107 |
| 5 | | 11'40" (+06'19") | 1004 / 5271 | 126 / 67 |
| 6 | | 05'26" (+00'05") | 1002 / 6274 | 180 / 101 |
| 7 | | 05'51" (+00'30") | 1003 / 7278 | 184 / 92 |
| 8 | | 05'28" (+00'07") | 1001 / 8279 | 171 / 106 |
| 9 | | 05'39" (+00'18") | 1004 / 9284 | 176 / 99 |
| 10 | | 06'52" (+01'31") | 1004 / 10288 | 178 / 81 |
| 11 | | 06'58" (+01'37") | 1001 / 11289 | 178 / 80 |
| 12 | | 06'06" (+00'45") | 1003 / 12293 | 187 / 87 |
| 13 | | 06'14" (+00'53") | 1006 / 13299 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
75.50 km 
Skechers 2017 GoRun5 累積 :
140.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'24" | 00:15'05" |
| 3 | 06'41" | 00:21'46" |
| 4 | 05'54" | 00:27'40" |
| 5 | 11'42" | 00:39'22" |
| 6 | 05'29" | 00:44'51" |
| 7 | 05'41" | 00:50'32" |
| 8 | 05'09" | 00:55'41" |
| 9 | 05'46" | 01:01'27" |
| 10 | 06'57" | 01:08'24" |
| 11 | 07'01" | 01:15'25" |
| 12 | 06'09" | 01:21'34" |
| 13 | 06'12" | 01:27'46" |
| 13.1 | 10'37" | 01:29'07" |
展開計圈分析
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