15.3 km | 01:03:28 | 04:08/km日期: 2013-10-17 06:20 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'10" / 04'06" / 04'08" / 04'04" / 04'05" / 04'04" / 04'07" / 04'06" / 04'16" / 04'08" / 04'09" / 04'11" / 04'03" / 04'12" / 04'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1001 / 1001 |
| 2 | | 04'06" (+00'07") | 1007 / 2009 |
| 3 | | 04'07" (+00'08") | 1003 / 3012 |
| 4 | | 04'03" (+00'04") | 1017 / 4030 |
| 5 | | 04'04" (+00'05") | 1002 / 5032 |
| 6 | | 04'04" (+00'05") | 1021 / 6053 |
| 7 | | 04'05" (+00'06") | 1002 / 7056 |
| 8 | | 04'07" (+00'08") | 1011 / 8067 |
| 9 | | 04'16" (+00'17") | 999 / 9066 |
| 10 | | 04'09" (+00'10") | 1013 / 10080 |
| 11 | | 04'07" (+00'08") | 1006 / 11087 |
| 12 | | 04'08" (+00'09") | 1009 / 12096 |
| 13 | | 04'02" (+00'03") | 1019 / 13115 |
| 14 | | 04'11" (+00'12") | 1009 / 14124 |
| 15 | | 03'59" | 1001 / 15125 |
| 16 | | 03'51" | 315 / 15441 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'06" | 00:08'16" |
| 3 | 04'08" | 00:12'24" |
| 4 | 04'04" | 00:16'28" |
| 5 | 04'05" | 00:20'33" |
| 6 | 04'04" | 00:24'37" |
| 7 | 04'07" | 00:28'44" |
| 8 | 04'06" | 00:32'50" |
| 9 | 04'16" | 00:37'06" |
| 10 | 04'08" | 00:41'14" |
| 11 | 04'09" | 00:45'23" |
| 12 | 04'11" | 00:49'34" |
| 13 | 04'03" | 00:53'37" |
| 14 | 04'12" | 00:57'49" |
| 15 | 04'00" | 01:01'49" |
| 15.3 | 05'25" | 01:03'28" |
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