15.5 km | 02:27:00 | 09:30/km日期: 2017-01-31 16:01 - 總爬升: 365 m - 平均心率: 155 - 卡路里: 765 Cal - 總步數: 18865 - 平均步頻: 128 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 78%
Pace: 08'05" / 08'50" / 08'19" / 08'09" / 13'55" / 11'52" / 12'18" / 13'25" / 07'25" / 06'44" / 06'48" / 10'23" / 07'58" / 08'24" / 09'11" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'42") | 1005 / 1005 | 147 / 83 |
| 2 | | 08'53" (+02'25") | 1002 / 2008 | 137 / 81 |
| 3 | | 08'24" (+01'56") | 1002 / 3010 | 132 / 89 |
| 4 | | 08'01" (+01'33") | 1001 / 4012 | 144 / 86 |
| 5 | | 14'04" (+07'36") | 1006 / 5019 | 90 / 78 |
| 6 | | 12'16" (+05'48") | 1002 / 6021 | 97 / 83 |
| 7 | | 12'30" (+06'02") | 1007 / 7028 | 100 / 79 |
| 8 | | 12'51" (+06'23") | 1002 / 8031 | 103 / 75 |
| 9 | | 07'45" (+01'17") | 1008 / 9039 | 186 / 69 |
| 10 | | 06'28" | 1007 / 10047 | 183 / 84 |
| 11 | | 06'59" (+00'31") | 1003 / 11050 | 180 / 79 |
| 12 | | 10'27" (+03'59") | 1007 / 12057 | 115 / 82 |
| 13 | | 07'54" (+01'26") | 1005 / 13063 | 141 / 89 |
| 14 | | 08'31" (+02'03") | 1000 / 14064 | 130 / 89 |
| 15 | | 09'36" (+03'08") | 1001 / 15065 | 123 / 84 |
| 16 | | 07'31" (+01'03") | 458 / 15524 | 143 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
265.56 km 
MIZUNO wave rider 18(w)D 累積 :
2217.8 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'50" | 00:16'55" |
| 3 | 08'19" | 00:25'14" |
| 4 | 08'09" | 00:33'23" |
| 5 | 13'55" | 00:47'18" |
| 6 | 11'52" | 00:59'10" |
| 7 | 12'18" | 01:11'28" |
| 8 | 13'25" | 01:24'53" |
| 9 | 07'25" | 01:32'18" |
| 10 | 06'44" | 01:39'02" |
| 11 | 06'48" | 01:45'50" |
| 12 | 10'23" | 01:56'13" |
| 13 | 07'58" | 02:04'11" |
| 14 | 08'24" | 02:12'35" |
| 15 | 09'11" | 02:21'46" |
| 15.5 | 11'24" | 02:27'00" |
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