30.5 km | 02:48:26 | 05:30/km日期: 2017-01-31 16:35 - 地點: 河濱公園 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1814 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'10" / 05'38" / 05'35" / 05'32" / 05'33" / 05'39" / 05'40" / 05'32" / 05'41" / 05'33" / 05'30" / 05'24" / 05'39" / 05'35" / 05'34" / 05'34" / 05'32" / 05'20" / 05'16" / 05'10" / 05'20" / 05'19" / 05'20" / 05'17" / 05'32" / 05'21" / 05'36" / 05'32" / 05'37" / 05'37" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 994 / 994 |
| 2 | | 05'38" (+00'29") | 999 / 1994 |
| 3 | | 05'35" (+00'26") | 999 / 2994 |
| 4 | | 05'32" (+00'23") | 997 / 3991 |
| 5 | | 05'32" (+00'23") | 1001 / 4992 |
| 6 | | 05'39" (+00'30") | 999 / 5992 |
| 7 | | 05'40" (+00'31") | 999 / 6991 |
| 8 | | 05'31" (+00'22") | 1001 / 7993 |
| 9 | | 05'40" (+00'31") | 1000 / 8993 |
| 10 | | 05'33" (+00'24") | 999 / 9993 |
| 11 | | 05'30" (+00'21") | 999 / 10993 |
| 12 | | 05'24" (+00'15") | 999 / 11992 |
| 13 | | 05'38" (+00'29") | 1000 / 12993 |
| 14 | | 05'35" (+00'26") | 999 / 13992 |
| 15 | | 05'33" (+00'24") | 1001 / 14993 |
| 16 | | 05'33" (+00'24") | 1000 / 15994 |
| 17 | | 05'31" (+00'22") | 1000 / 16994 |
| 18 | | 05'20" (+00'11") | 999 / 17994 |
| 19 | | 05'16" (+00'07") | 999 / 18993 |
| 20 | | 05'09" | 1000 / 19993 |
| 21 | | 05'20" (+00'11") | 999 / 20993 |
| 22 | | 05'19" (+00'10") | 998 / 21992 |
| 23 | | 05'19" (+00'10") | 1002 / 22994 |
| 24 | | 05'17" (+00'08") | 998 / 23993 |
| 25 | | 05'31" (+00'22") | 1000 / 24994 |
| 26 | | 05'20" (+00'11") | 1000 / 25995 |
| 27 | | 05'36" (+00'27") | 999 / 26994 |
| 28 | | 05'32" (+00'23") | 997 / 27991 |
| 29 | | 05'36" (+00'27") | 1002 / 28994 |
| 30 | | 05'37" (+00'28") | 999 / 29994 |
| 31 | | 05'13" (+00'04") | 542 / 30536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.23 km 
ASICS Excel33 2 累積 :
1860.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'40" | 00:39'47" |
| 8 | 05'32" | 00:45'19" |
| 9 | 05'41" | 00:51'00" |
| 10 | 05'33" | 00:56'33" |
| 11 | 05'30" | 01:02'03" |
| 12 | 05'24" | 01:07'27" |
| 13 | 05'39" | 01:13'06" |
| 14 | 05'35" | 01:18'41" |
| 15 | 05'34" | 01:24'15" |
| 16 | 05'34" | 01:29'49" |
| 17 | 05'32" | 01:35'21" |
| 18 | 05'20" | 01:40'41" |
| 19 | 05'16" | 01:45'57" |
| 20 | 05'10" | 01:51'07" |
| 21 | 05'20" | 01:56'27" |
| 22 | 05'19" | 02:01'46" |
| 23 | 05'20" | 02:07'06" |
| 24 | 05'17" | 02:12'23" |
| 25 | 05'32" | 02:17'55" |
| 26 | 05'21" | 02:23'16" |
| 27 | 05'36" | 02:28'52" |
| 28 | 05'32" | 02:34'24" |
| 29 | 05'37" | 02:40'01" |
| 30 | 05'37" | 02:45'38" |
| 30.5 | 05'11" | 02:48'25" |
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