22.0 km | 02:14:22 | 06:06/km日期: 2017-02-01 14:59 - 卡路里: 1429 Cal - 溫度: 24°C - 濕度: 60%
Pace: 06'45" / 06'07" / 06'26" / 06'12" / 05'50" / 06'00" / 05'47" / 06'00" / 07'39" / 13'53" / 07'50" / 06'09" / 06'05" / 07'08" / 06'09" / 06'03" / 06'38" / 06'52" / 06'21" / 07'08" / 06'22" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'20") | 1000 / 16000 |
| 17 | | 06'11" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" (+00'17") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'19" (+00'36") | 1000 / 20000 |
| 21 | | 06'21" (+00'38") | 1000 / 21000 |
| 22 | | 06'48" (+01'05") | 1000 / 22000 |
| 23 | | 06'35" (+00'52") | 14 / 22014 |
2月累積里程 : 137.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'12" | 00:25'30" |
| 5 | 05'50" | 00:31'20" |
| 6 | 06'00" | 00:37'20" |
| 7 | 05'47" | 00:43'07" |
| 8 | 06'00" | 00:49'07" |
| 9 | 07'39" | 00:56'46" |
| 10 | 13'53" | 01:10'39" |
| 11 | 07'50" | 01:18'29" |
| 12 | 06'09" | 01:24'38" |
| 13 | 06'05" | 01:30'43" |
| 14 | 07'08" | 01:37'51" |
| 15 | 06'09" | 01:44'00" |
| 16 | 06'03" | 01:50'03" |
| 17 | 06'38" | 01:56'41" |
| 18 | 06'52" | 02:03'33" |
| 19 | 06'21" | 02:09'54" |
| 20 | 07'08" | 02:17'02" |
| 21 | 06'22" | 02:23'24" |
| 22 | 07'05" | 02:30'29" |
| 22.0 | 07'02" | 02:30'35" |
展開計圈分析
留言 
