15.2 km | 01:29:21 | 05:51/km日期: 2017-02-03 18:52 - 總爬升: 126 m - 平均心率: 122 - 卡路里: 823 Cal - 總步數: 15986 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'04" / 05'31" / 05'32" / 05'12" / 05'22" / 05'37" / 05'19" / 05'15" / 05'18" / 07'34" / 07'39" / 07'17" / 06'23" / 05'36" / 04'31" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'40") | 1005 / 1005 | 183 / 89 |
2 | | 05'29" (+01'04") | 1003 / 2008 | 186 / 97 |
3 | | 05'29" (+01'04") | 1006 / 3015 | 185 / 98 |
4 | | 05'12" (+00'47") | 1008 / 4023 | 186 / 102 |
5 | | 05'17" (+00'52") | 1004 / 5028 | 184 / 102 |
6 | | 05'36" (+01'11") | 1002 / 6031 | 182 / 97 |
7 | | 05'20" (+00'55") | 1004 / 7036 | 180 / 103 |
8 | | 05'14" (+00'49") | 1000 / 8037 | 182 / 104 |
9 | | 05'19" (+00'54") | 1007 / 9044 | 178 / 104 |
10 | | 07'32" (+03'07") | 1003 / 10047 | 168 / 78 |
11 | | 07'37" (+03'12") | 1002 / 11049 | 170 / 76 |
12 | | 07'14" (+02'49") | 1006 / 12056 | 172 / 80 |
13 | | 06'21" (+01'56") | 1003 / 13059 | 174 / 90 |
14 | | 05'40" (+01'15") | 1010 / 14069 | 173 / 101 |
15 | | 04'25" | 1004 / 15074 | 182 / 123 |
16 | | 04'17" | 244 / 15318 | 180 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 127.83 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'31" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 05'12" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'37" | 00:33'18" |
7 | 05'19" | 00:38'37" |
8 | 05'15" | 00:43'52" |
9 | 05'18" | 00:49'10" |
10 | 07'34" | 00:56'44" |
11 | 07'39" | 01:04'23" |
12 | 07'17" | 01:11'40" |
13 | 06'23" | 01:18'03" |
14 | 05'36" | 01:23'39" |
15 | 04'31" | 01:28'10" |
15.2 | 04'50" | 01:29'21" |