9.2 km | 00:43:54 | 04:46/km日期: 2013-10-17 19:01 - 地點: 朝陽後山 - 卡路里: 847 Cal - 溫度: 25°C - 濕度: 53%
Pace: 04'46" / 04'36" / 04'30" / 04'33" / 04'37" / 04'40" / 04'52" / 04'51" / 05'05" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1003 / 1003 |
| 2 | | 04'34" (+00'04") | 1018 / 2022 |
| 3 | | 04'30" | 1001 / 3024 |
| 4 | | 04'33" (+00'03") | 1007 / 4032 |
| 5 | | 04'37" (+00'07") | 1021 / 5053 |
| 6 | | 04'39" (+00'09") | 1007 / 6061 |
| 7 | | 04'53" (+00'23") | 1009 / 7071 |
| 8 | | 04'50" (+00'20") | 1011 / 8082 |
| 9 | | 05'05" (+00'35") | 1003 / 9086 |
| 10 | | 05'11" (+00'41") | 186 / 9272 |
10月累積里程 :
131.75 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
488.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'30" | 00:13'52" |
| 4 | 04'33" | 00:18'25" |
| 5 | 04'37" | 00:23'02" |
| 6 | 04'40" | 00:27'42" |
| 7 | 04'52" | 00:32'34" |
| 8 | 04'51" | 00:37'25" |
| 9 | 05'05" | 00:42'30" |
| 9.2 | 07'36" | 00:43'54" |
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