10.3 km | 00:56:41 | 05:29/km日期: 2013-10-17 17:54 - 卡路里: 911 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'47" / 05'36" / 05'44" / 05'34" / 05'46" / 05'37" / 05'11" / 05'04" / 04'57" / 05'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1009 / 1009 |
| 2 | | 05'35" (+00'38") | 1003 / 2012 |
| 3 | | 05'42" (+00'45") | 1006 / 3019 |
| 4 | | 05'34" (+00'37") | 1006 / 4026 |
| 5 | | 05'45" (+00'48") | 1000 / 5027 |
| 6 | | 05'37" (+00'40") | 1017 / 6044 |
| 7 | | 05'09" (+00'12") | 1001 / 7045 |
| 8 | | 05'04" (+00'07") | 1012 / 8058 |
| 9 | | 04'57" | 997 / 9055 |
| 10 | | 05'17" (+00'20") | 1002 / 10058 |
| 11 | | 05'47" (+00'50") | 316 / 10375 |
10月累積里程 : 340.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 05'37" | 00:34'04" |
| 7 | 05'11" | 00:39'15" |
| 8 | 05'04" | 00:44'19" |
| 9 | 04'57" | 00:49'16" |
| 10 | 05'17" | 00:54'33" |
| 10.3 | 06'48" | 00:56'41" |
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