| 賽後評分: 不錯的路線，有心的主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 214.85 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'23" | 00:12'58" | | 3 | 06'04" | 00:19'02" | | 4 | 06'27" | 00:25'29" | | 5 | 07'21" | 00:32'50" | | 6 | 06'27" | 00:39'17" | | 7 | 05'52" | 00:45'09" | | 8 | 06'10" | 00:51'19" | | 9 | 06'37" | 00:57'56" | | 10 | 08'06" | 01:06'02" | | 11 | 10'30" | 01:16'32" | | 12 | 07'58" | 01:24'30" | | 13 | 06'39" | 01:31'09" | | 14 | 06'26" | 01:37'35" | | 15 | 06'27" | 01:44'02" | | 16 | 06'46" | 01:50'48" | | 17 | 06'47" | 01:57'35" | | 18 | 09'19" | 02:06'54" | | 19 | 07'29" | 02:14'23" | | 20 | 07'08" | 02:21'31" | | 21 | 07'18" | 02:28'49" | | 22 | 07'42" | 02:36'31" | | 23 | 08'17" | 02:44'48" | | 24 | 12'15" | 02:57'03" | | 25 | 08'08" | 03:05'11" | | 26 | 07'34" | 03:12'45" | | 27 | 12'07" | 03:24'52" | | 28 | 09'14" | 03:34'06" | | 29 | 10'32" | 03:44'38" | | 30 | 08'25" | 03:53'03" | | 31 | 07'11" | 04:00'14" | | 32 | 07'10" | 04:07'24" | | 33 | 11'00" | 04:18'24" | | 34 | 12'21" | 04:30'45" | | 35 | 06'59" | 04:37'44" | | 36 | 08'10" | 04:45'54" | | 37 | 07'55" | 04:53'49" | | 38 | 10'25" | 05:04'14" | | 39 | 09'35" | 05:13'49" | | 40 | 09'37" | 05:23'26" | | 41 | 08'30" | 05:31'56" | | 42 | 10'25" | 05:42'21" | | 43 | 08'17" | 05:50'38" | | 44 | 08'21" | 05:58'59" | | 44.5 | 13'29" | 06:05'09" |
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20995.4 km | 
283.8 km
恭喜完成了第 10 馬
45.0 km | 06:05:02 | 08:06/km | 第10馬
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