15.2 km | 01:55:13 | 07:34/km日期: 2017-02-04 15:33 - 平均心率: 139 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57%
Pace: 02'19" / 14'44" / 09'58" / 06'52" / 07'25" / 06'59" / 07'20" / 07'50" / 07'16" / 06'53" / 07'12" / 07'10" / 08'07" / 07'48" / 07'45" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'05") | 1000 / 1000 |
2 | | 07'16" (+00'24") | 1000 / 2000 |
3 | | 09'57" (+03'05") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 07'25" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'06") | 1000 / 6000 |
7 | | 07'19" (+00'27") | 1000 / 7000 |
8 | | 07'50" (+00'58") | 1000 / 8000 |
9 | | 07'16" (+00'24") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 07'11" (+00'19") | 1000 / 11000 |
12 | | 07'09" (+00'17") | 1000 / 12000 |
13 | | 08'07" (+01'15") | 1000 / 13000 |
14 | | 07'47" (+00'55") | 1000 / 14000 |
15 | | 07'45" (+00'53") | 1000 / 15000 |
16 | | 12'03" (+05'11") | 198 / 15198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
175.83 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'19" | 00:02'19" |
2 | 14'44" | 00:17'03" |
3 | 09'58" | 00:27'01" |
4 | 06'52" | 00:33'53" |
5 | 07'25" | 00:41'18" |
6 | 06'59" | 00:48'17" |
7 | 07'20" | 00:55'37" |
8 | 07'50" | 01:03'27" |
9 | 07'16" | 01:10'43" |
10 | 06'53" | 01:17'36" |
11 | 07'12" | 01:24'48" |
12 | 07'10" | 01:31'58" |
13 | 08'07" | 01:40'05" |
14 | 07'48" | 01:47'53" |
15 | 07'45" | 01:55'38" |
15.2 | 12'03" | 01:58'02" |