hschiu 2017/02/05 訓練日誌

hschiu 新竹
ID 1627

38 位追隨者

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hschiu

全馬 | 05:31:36 | 07:51/km | 第5馬

2017 浪漫台3線大湖草莓文化嘉年華馬拉松

官方成績
日期	2017-02-05
成績	05:31:36
總名次	583 / 977
分組名次	178 / 254
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'26")

00:36'26" (+00'18")

01:13'47"

10 km

(01:13'47")

00:37'21" (+01'13")

15 km

(01:52'22")

00:38'35" (+02'27")

01:18'01" (+04'14")

20 km

(02:31'48")

00:39'26" (+03'18")

25 km

(03:17'58")

00:46'10" (+10'02")

01:22'18" (+08'31")

30 km

(03:54'06")

00:36'08"

35 km

(04:35'55")

00:41'49" (+05'41")

01:19'40" (+05'53")

40 km

(05:13'46")

00:37'51" (+01'43")

Finish

(05:31:36)

日期: 2017-02-05 07:01 - 總爬升: 504 m - 卡路里: 2271 Cal - 總步數: 42496 - 平均步頻: 128 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'05" (+01'14")

1005 / 1005

176 / 79

06'59"

(14'07")

06'57" (+01'06")

1004 / 2010

174 / 82

07'52"

(21'59")

07'51" (+02'00")

1000 / 3010

145 / 87

07'06"

(29'05")

07'04" (+01'13")

1003 / 4014

168 / 83

07'25"

(36'30")

07'21" (+01'30")

1007 / 5021

172 / 78

展開計圈分析

07'44"

(44'14")

07'41" (+01'50")

1004 / 6026

159 / 81

07'20"

(51'34")

07'19" (+01'28")

1000 / 7026

169 / 80

08'52"

(01:00'26")

08'48" (+02'57")

1006 / 8033

118 / 96

07'31"

(01:07'57")

07'28" (+01'37")

1005 / 9039

146 / 91

05'53"

(01:13'50")

05'51"

1003 / 10042

183 / 93

07'48"

(01:21'38")

07'45" (+01'54")

1006 / 11048

116 / 110

07'54"

(01:29'32")

07'50" (+01'59")

1007 / 12056

131 / 97

07'03"

(01:36'35")

07'01" (+01'10")

1003 / 13060

158 / 89

08'57"

(01:45'32")

08'52" (+03'01")

1008 / 14068

134 / 83

06'55"

(01:52'27")

06'54" (+01'03")

1000 / 15069

173 / 83

08'21"

(02:00'48")

08'16" (+02'25")

1008 / 16078

93 / 128

07'40"

(02:08'28")

07'38" (+01'47")

1003 / 17081

142 / 91

06'56"

(02:15'24")

06'54" (+01'03")

1003 / 18085

171 / 84

07'57"

(02:23'21")

07'55" (+02'04")

1004 / 19089

102 / 123

08'38"

(02:31'59")

08'35" (+02'44")

1005 / 20095

91 / 127

10'04"

(02:42'03")

09'58" (+04'07")

1009 / 21104

47 / 212

10'10"

(02:52'13")

10'08" (+04'17")

1002 / 22106

37 / 262

08'25"

(03:00'38")

08'22" (+02'31")

1005 / 23111

124 / 95

08'20"

(03:08'58")

08'15" (+02'24")

1008 / 24120

146 / 82

09'05"

(03:18'03")

09'03" (+03'12")

1002 / 25123

71 / 155

08'08"

(03:26'11")

08'07" (+02'16")

1000 / 26123

120 / 102

06'22"

(03:32'33")

06'21" (+00'30")

1000 / 27124

174 / 90

06'10"

(03:38'43")

06'06" (+00'15")

1010 / 28134

173 / 94

08'48"

(03:47'31")

08'46" (+02'55")

1003 / 29138

61 / 184

06'47"

(03:54'18")

06'44" (+00'53")

1006 / 30144

162 / 91

07'01"

(04:01'19")

06'58" (+01'07")

1005 / 31149

147 / 96

08'02"

(04:09'21")

07'59" (+02'08")

1005 / 32154

117 / 106

09'50"

(04:19'11")

09'49" (+03'58")

1000 / 33155

42 / 238

10'11"

(04:29'22")

10'09" (+04'18")

1002 / 34158

51 / 192

06'48"

(04:36'10")

06'44" (+00'53")

1008 / 35167

176 / 83

06'56"

(04:43'06")

06'53" (+01'02")

1007 / 36174

171 / 84

07'22"

(04:50'28")

07'18" (+01'27")

1007 / 37181

154 / 88

06'57"

(04:57'25")

06'56" (+01'05")

1000 / 38182

172 / 83

09'04"

(05:06'29")

09'02" (+03'11")

1003 / 39185

92 / 120

07'34"

(05:14'03")

07'32" (+01'41")

1002 / 40188

169 / 78

08'34"

(05:22'37")

08'30" (+02'39")

1006 / 41194

123 / 94

08'37"

(05:31'14")

08'32" (+02'41")

1008 / 42202

124 / 94

賽後評分: !
給 3 星

2月累積里程 : 53.06 km

mizuno wave emperor 皇速累積 : 746.3 km

MW Watch 上傳 | 7 years ago

Louis, ricky tseng 和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	06'59"	00:14'07"
3	07'52"	00:21'59"
4	07'06"	00:29'05"
5	07'21"	00:36'26"
6	07'44"	00:44'10"
7	07'24"	00:51'34"
8	08'48"	01:00'22"
9	07'32"	01:07'54"
10	05'53"	01:13'47"
11	07'45"	01:21'32"
12	07'54"	01:29'26"
13	07'05"	01:36'31"
14	08'52"	01:45'23"
15	06'59"	01:52'22"
16	08'18"	02:00'40"
17	07'40"	02:08'20"
18	07'00"	02:15'20"
19	07'50"	02:23'10"
20	08'38"	02:31'48"
21	09'58"	02:41'46"
22	10'13"	02:51'59"
23	08'29"	03:00'28"
24	07'32"	03:08'00"
25	09'58"	03:17'58"
26	08'05"	03:26'03"
27	06'25"	03:32'28"
28	06'03"	03:38'31"
29	08'52"	03:47'23"
30	06'43"	03:54'06"
31	07'04"	04:01'10"
32	07'59"	04:09'09"
33	09'44"	04:18'53"
34	10'17"	04:29'10"
35	06'45"	04:35'55"
36	06'59"	04:42'54"
37	07'18"	04:50'12"
38	07'01"	04:57'13"
39	08'52"	05:06'05"
40	07'41"	05:13'46"
41	08'35"	05:22'21"
42	08'38"	05:30'59"
42.1	10'05"	05:31'41"