| 新春期間,到苗栗故鄉跑步,感覺很特別,這次春節假期應該算認真的,雖然草莓只吃到8顆,但這次比賽遇到很多同事,真是意外的驚喜,慢慢跑當LSD,一場輕鬆愉快的比賽(開始忘記按表,消失了一些路程) 賽前宣言: 家鄉的馬拉松,決定慢慢完賽
賽後評分: 很好,風景好,又有草莓吃,雖然只有一站 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 172.30 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 06'31" | 00:13'22" | 3 | 06'54" | 00:20'16" | 4 | 06'30" | 00:26'46" | 5 | 07'16" | 00:34'02" | 6 | 06'39" | 00:40'41" | 7 | 07'43" | 00:48'24" | 8 | 09'02" | 00:57'26" | 9 | 06'12" | 01:03'38" | 10 | 06'20" | 01:09'58" | 11 | 08'01" | 01:17'59" | 12 | 07'29" | 01:25'28" | 13 | 06'38" | 01:32'06" | 14 | 06'26" | 01:38'32" | 15 | 07'07" | 01:45'39" | 16 | 06'53" | 01:52'32" | 17 | 06'32" | 01:59'04" | 18 | 06'19" | 02:05'23" | 19 | 09'38" | 02:15'01" | 20 | 09'25" | 02:24'26" | 21 | 10'54" | 02:35'20" | 22 | 09'20" | 02:44'40" | 23 | 07'03" | 02:51'43" | 24 | 08'20" | 03:00'03" | 25 | 08'35" | 03:08'38" | 26 | 08'11" | 03:16'49" | 27 | 06'15" | 03:23'04" | 28 | 07'11" | 03:30'15" | 29 | 08'06" | 03:38'21" | 30 | 07'59" | 03:46'20" | 31 | 08'50" | 03:55'10" | 32 | 09'06" | 04:04'16" | 33 | 10'29" | 04:14'45" | 34 | 08'24" | 04:23'09" | 35 | 07'31" | 04:30'40" | 36 | 08'59" | 04:39'39" | 37 | 07'44" | 04:47'23" | 38 | 08'05" | 04:55'28" | 39 | 10'17" | 05:05'45" | 40 | 07'13" | 05:12'58" | 41 | 08'31" | 05:21'29" | 41.6 | 06'39" | 05:25'29" |
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