|  全馬 | 06:35:12 | 09:21/km | 第52馬| 官方成績 | | 日期 | 2017-02-05 | | 成績 | 06:35:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" | 01:19'34" | | 00:43'10" (+06'46") | | 00:46'24" (+10'00") | 01:28'56" (+09'22") | | 00:42'32" (+06'08") | | 00:51'02" (+14'38") | 01:40'02" (+20'28") | | 00:49'00" (+12'36") | | 00:52'54" (+16'30") | 01:43'31" (+23'57") | | 00:50'37" (+14'13") | |
日期: 2017-02-05 07:00 - 總爬升: 484 m - 平均心率: 138 - 卡路里: 5313 Cal - 總步數: 47811 - 平均步頻: 119 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'01") | 1006 / 1006 | 169 / 86 | | 2 | | 06'54" (+00'03") | 1004 / 2010 | 166 / 86 | | 3 | | 07'43" (+00'52") | 1003 / 3013 | 149 / 86 | | 4 | | 06'51" | 1004 / 4018 | 167 / 87 | | 5 | | 07'55" (+01'04") | 1004 / 5023 | 161 / 78 |
| 6 | | 08'43" (+01'52") | 1000 / 6023 | 142 / 80 | | 7 | | 07'59" (+01'08") | 1000 / 7024 | 162 / 76 | | 8 | | 09'51" (+03'00") | 1006 / 8031 | 127 / 79 | | 9 | | 07'53" (+01'02") | 1003 / 9034 | 145 / 87 | | 10 | | 08'40" (+01'49") | 1001 / 10036 | 131 / 87 | | 11 | | 12'35" (+05'44") | 1002 / 11038 | 88 / 90 | | 12 | | 08'29" (+01'38") | 1001 / 12040 | 141 / 83 | | 13 | | 07'55" (+01'04") | 1004 / 13044 | 163 / 77 | | 14 | | 09'37" (+02'46") | 1005 / 14050 | 125 / 82 | | 15 | | 07'43" (+00'52") | 1002 / 15052 | 163 / 79 | | 16 | | 08'57" (+02'06") | 1003 / 16056 | 136 / 81 | | 17 | | 08'24" (+01'33") | 1002 / 17058 | 140 / 84 | | 18 | | 07'34" (+00'43") | 1005 / 18064 | 164 / 80 | | 19 | | 08'48" (+01'57") | 1006 / 19070 | 123 / 91 | | 20 | | 08'44" (+01'53") | 1005 / 20075 | 140 / 81 | | 21 | | 10'37" (+03'46") | 1004 / 21080 | 79 / 118 | | 22 | | 10'51" (+04'00") | 1003 / 22084 | 76 / 120 | | 23 | | 09'48" (+02'57") | 1004 / 23088 | 138 / 73 | | 24 | | 09'13" (+02'22") | 1000 / 24088 | 141 / 76 | | 25 | | 10'35" (+03'44") | 1001 / 25090 | 105 / 89 | | 26 | | 10'29" (+03'38") | 1004 / 26095 | 123 / 76 | | 27 | | 09'09" (+02'18") | 1004 / 27099 | 152 / 71 | | 28 | | 08'38" (+01'47") | 1001 / 28101 | 153 / 75 | | 29 | | 11'12" (+04'21") | 1002 / 29103 | 83 / 106 | | 30 | | 09'15" (+02'24") | 1001 / 30105 | 121 / 89 | | 31 | | 09'54" (+03'03") | 1001 / 31106 | 112 / 89 | | 32 | | 10'51" (+04'00") | 1000 / 32107 | 84 / 109 | | 33 | | 11'31" (+04'40") | 1006 / 33113 | 50 / 172 | | 34 | | 10'47" (+03'56") | 1005 / 34118 | 87 / 106 | | 35 | | 09'52" (+03'01") | 1001 / 35120 | 140 / 72 | | 36 | | 09'46" (+02'55") | 1001 / 36121 | 109 / 93 | | 37 | | 10'31" (+03'40") | 1008 / 37130 | 96 / 98 | | 38 | | 10'22" (+03'31") | 1002 / 38133 | 108 / 89 | | 39 | | 09'52" (+03'01") | 1001 / 39134 | 109 / 92 | | 40 | | 10'26" (+03'35") | 1007 / 40142 | 102 / 93 | | 41 | | 11'35" (+04'44") | 1002 / 41145 | 57 / 150 | | 42 | | 10'57" (+04'06") | 1007 / 42152 | 99 / 91 | | 43 | | 22'07" (+15'16") | 152 / 42304 | 14 / 304 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 119.36 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'56" | 00:13'48" | | 3 | 07'46" | 00:21'34" | | 4 | 06'52" | 00:28'26" | | 5 | 07'58" | 00:36'24" | | 6 | 08'43" | 00:45'07" | | 7 | 08'01" | 00:53'08" | | 8 | 09'51" | 01:02'59" | | 9 | 07'57" | 01:10'56" | | 10 | 08'38" | 01:19'34" | | 11 | 12'37" | 01:32'11" | | 12 | 08'30" | 01:40'41" | | 13 | 07'55" | 01:48'36" | | 14 | 09'38" | 01:58'14" | | 15 | 07'44" | 02:05'58" | | 16 | 08'59" | 02:14'57" | | 17 | 08'23" | 02:23'20" | | 18 | 07'39" | 02:30'59" | | 19 | 08'32" | 02:39'31" | | 20 | 08'59" | 02:48'30" | | 21 | 10'36" | 02:59'06" | | 22 | 10'44" | 03:09'50" | | 23 | 09'49" | 03:19'39" | | 24 | 09'14" | 03:28'53" | | 25 | 10'39" | 03:39'32" | | 26 | 10'31" | 03:50'03" | | 27 | 09'15" | 03:59'18" | | 28 | 08'38" | 04:07'56" | | 29 | 11'09" | 04:19'05" | | 30 | 09'27" | 04:28'32" | | 31 | 09'38" | 04:38'10" | | 32 | 10'59" | 04:49'09" | | 33 | 11'16" | 05:00'25" | | 34 | 11'04" | 05:11'29" | | 35 | 09'57" | 05:21'26" | | 36 | 09'32" | 05:30'58" | | 37 | 10'43" | 05:41'41" | | 38 | 10'30" | 05:52'11" | | 39 | 09'52" | 06:02'03" | | 40 | 10'00" | 06:12'03" | | 41 | 11'39" | 06:23'42" | | 42 | 10'34" | 06:34'16" | | 42.2 | 33'55" | 06:39'26" |
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