13.5 km | 01:13:59 | 05:29/km日期: 2017-02-06 06:35 - 天氣: 晴 - 平均心率: 104 - 卡路里: 727 Cal - 總步數: 12639 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 64%
Pace: 06'35" / 06'16" / 06'16" / 05'43" / 05'41" / 05'16" / 05'01" / 05'07" / 05'13" / 04'55" / 05'14" / 05'04" / 04'41" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'54") | 1000 / 1000 | 176 / 85 |
| 2 | | 06'14" (+01'34") | 1002 / 2003 | 162 / 98 |
| 3 | | 06'18" (+01'38") | 1008 / 3012 | 172 / 91 |
| 4 | | 05'36" (+00'56") | 1002 / 4015 | 171 / 103 |
| 5 | | 05'39" (+00'59") | 1004 / 5019 | 175 / 100 |
| 6 | | 05'17" (+00'37") | 1008 / 6028 | 173 / 108 |
| 7 | | 04'58" (+00'18") | 1005 / 7034 | 173 / 115 |
| 8 | | 05'03" (+00'23") | 1002 / 8036 | 173 / 114 |
| 9 | | 05'14" (+00'34") | 1003 / 9039 | 170 / 111 |
| 10 | | 04'52" (+00'12") | 1006 / 10046 | 168 / 121 |
| 11 | | 05'13" (+00'33") | 1003 / 11049 | 166 / 115 |
| 12 | | 05'01" (+00'21") | 1008 / 12058 | 167 / 119 |
| 13 | | 04'40" | 1002 / 13060 | 168 / 127 |
| 14 | | 06'04" (+01'24") | 476 / 13537 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
404.46 km 
La new j07 64 累積 :
3410.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 05'43" | 00:24'50" |
| 5 | 05'41" | 00:30'31" |
| 6 | 05'16" | 00:35'47" |
| 7 | 05'01" | 00:40'48" |
| 8 | 05'07" | 00:45'55" |
| 9 | 05'13" | 00:51'08" |
| 10 | 04'55" | 00:56'03" |
| 11 | 05'14" | 01:01'17" |
| 12 | 05'04" | 01:06'21" |
| 13 | 04'41" | 01:11'02" |
| 13.5 | 06'11" | 01:13'59" |
展開計圈分析
留言 
